{"id":15506,"date":"2021-02-23T16:47:57","date_gmt":"2021-02-23T14:47:57","guid":{"rendered":"https:\/\/detoksikacija-organizma.com\/?p=15506"},"modified":"2021-02-23T18:32:06","modified_gmt":"2021-02-23T16:32:06","slug":"kako-znati-jeste-li-dehidrirani","status":"publish","type":"post","link":"https:\/\/detoksikacija-organizma.com\/de\/kako-znati-jeste-li-dehidrirani\/","title":{"rendered":"Woher wissen Sie, ob Sie dehydriert sind?"},"content":{"rendered":"<p>Izvornik: <a href=\"https:\/\/www.healthline.com\/health\/how-to-tell-if-youre-dehydrated\">https:\/\/www.healthline.com\/health\/how-to-tell-if-youre-dehydrated<\/a><\/p>\n<p><strong><u>Ukratko:<\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15507 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-4.jpg\" alt=\"\" width=\"288\" height=\"175\" \/>Dehidracija(1) se doga\u0111a kad ne unosite dostatnu koli\u010dinu \u010diste vode(mi preporu\u010dujemo izvorsku vodu). Va\u0161e tijelo sadr\u017ei gotovo 60 posto vode(2), koja Vam je nu\u017ena za disanje, probavu i sve osnovne tjelesne funkcije.<\/p>\n<p>Voda se iz organizma mo\u017ee brzo izgubiti kad se tijekom vru\u0107eg dana prekomjerno znojite, ili kad puno vje\u017ebate. Tijelo tako\u0111er gubi vodu putem mokra\u0107e. Mo\u017eete dehidrirati ako imate vru\u0107icu, povra\u0107ate ili imate proljev.<\/p>\n<p>Dehidracija katkad mo\u017ee biti ozbiljna pojava. Sre\u0107om, postoji nekoliko na\u010dina da utvrdite jeste li dehidrirani. Mogli biste imati simptome \u010dak i uz mali gubitak vode. Dehidracija od samo 1 ili 2 posto (3) mo\u017ee uzrokovati znakove i simptome. Pogledajmo pobli\u017ee te pokazatelje.<\/p>\n<p><strong><u>14 znakova i simptoma dehidracije u odraslih:<\/u><\/strong><\/p>\n<ol>\n<li><strong> Ko\u017ea<\/strong><\/li>\n<\/ol>\n<p>Va\u0161a ko\u017ea gubi vodu dok se zbog vru\u0107ine znojite. Vlagu gubite i kroz ko\u017eu u hladnijem vremenu, jer je<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15508 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-4.jpg\" alt=\"\" width=\"280\" height=\"180\" \/> zrak suhlji(4). Provjerite ima li na ko\u017ei znakova dehidracije, kao \u0161to su:<\/p>\n<ul>\n<li>hrapavost ili se ko\u017ea lju\u0161ti<\/li>\n<li>crvenilo, posebice na licu<\/li>\n<li>ispucala ko\u017ea ili usne<\/li>\n<li>hladna ili &#8216;ljepljiva&#8217; ko\u017ea (5)<\/li>\n<li>zatezanje ili skupljanje (manje puna\u0161na ko\u017ea)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> Dah<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15509 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-5.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Mo\u017ee se osje\u0107ati suho\u0107a ili ljepljivost na ustima i jeziku kad ste dehidrirani. Mogli biste imati i zadah iz usta.<\/p>\n<p>Va\u0161e tijelo treba puno vode da u ustima proizvede slinu. Kad ste dehidrirani, imate manje sline. Zbog toga u ustima ima vi\u0161e bakterija. Kad perete zube i pijete puno vode, poma\u017eete ukloniti bakterije koje uzrokuju zadah iz usta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong> Mokra\u0107a<\/strong><\/li>\n<\/ol>\n<p>Mo\u017eda \u0107ete mo\u0107i procijeniti jeste li dehidrirani prema izgledu Va\u0161e mokra\u0107e. Tamno\u017euta ili jantarna boja<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15510 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-5.jpg\" alt=\"\" width=\"283\" height=\"178\" \/> mokra\u0107e zna\u010di da mo\u017eete imati blagu do jaku dehidraciju. Obi\u010dno mo\u017eete re\u0107i da imate zdravu razinu hidracije ako Vam je urin vrlo svijetle boje, gotovo bezbojan.Urin mo\u017ee biti crvene boje usljed konzumiranja cikle \u0161to je normalna stvar.<\/p>\n<p>&nbsp;<\/p>\n<p>Tako\u0111er, kad ste dehidrirani mokrit \u0107ete manje od uobi\u010dajene koli\u010dine mokra\u0107e.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong> Zatvor stolice<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15511 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-6.jpg\" alt=\"\" width=\"292\" height=\"173\" \/>Dehidracija mo\u017ee uzrokovati ili pogor\u0161ati zatvor(6). Pijete li premalo vode, mo\u017eda \u0107ete se ote\u017eano prazniti stolicom, koja mo\u017ee izgledati suho ili poput malih nakupina.<\/p>\n<p>Voda je potrebna za probavu hrane i premje\u0161taj otpada du\u017e probavnog trakta. Pijte puno vode da biste odr\u017eali redovitu probavu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><strong> \u017de\u0111 i glad<\/strong><\/li>\n<\/ol>\n<p>\u017de\u0111 je znak da Va\u0161em tijelu treba vi\u0161e vode. Mo\u017eda \u0107ete osjetiti i glad kad ste dehidrirani.<\/p>\n<p>Medicinska je studija(7) pokazala da odrasli koji su dehidrirani \u010desto imaju ve\u0107u tjelesnu masu.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15512 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index.png\" alt=\"\" width=\"280\" height=\"180\" \/> Potrebno je vi\u0161e istra\u017eivanja o povezanosti dehidracije i gladi. Obilna uporaba vode mo\u017ee pomo\u0107i smanjiti \u017eelju za hranom. Odrasli s ve\u0107om tjelesnom masom trebaju vi\u0161e vode da bi ostali hidrirani.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><strong> Krvni tlak<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15514 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-7.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>Otprilike 55 posto(8) Va\u0161e krvi sastoji se od teku\u0107ine. Gubitak vode mo\u017ee smanjiti koli\u010dinu krvi i tako utjecati na krvni tlak.<\/p>\n<p>Ameri\u010dka udruga za srce(9) navodi dehidraciju kao uzrok niskog krvnog tlaka. Pitka voda poma\u017ee nam uravnote\u017eiti krvni tlak<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li><strong> Umor<\/strong><\/li>\n<\/ol>\n<p>Medicinske studije(10) pokazuju da dehidracija mo\u017ee uzrokovati osje\u0107aj umora \u010dak i kad ste odmorni.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15520 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water-300x200.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water-510x340.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water-1024x683.jpg 1024w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water-768x512.jpg 768w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/man-sleeping-on-table-with-glass-of-water.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> Mu\u0161karci su u jednoj studiji o dehidraciji izvijestili da osje\u0107aju umor i bezvoljnost. Ovi simptomi mogu biti posljedica niskog krvnog tlaka, uzrokovanog dehidracijom. Pravilna hidracija poma\u017ee podignuti razinu energije.<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li><strong> Glavobolja<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15516 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/732x549_THUMBNAIL_Dehydration_Headache_How_to_Identify_One-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/732x549_THUMBNAIL_Dehydration_Headache_How_to_Identify_One-300x225.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/732x549_THUMBNAIL_Dehydration_Headache_How_to_Identify_One-510x383.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/732x549_THUMBNAIL_Dehydration_Headache_How_to_Identify_One.jpg 732w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Mo\u017eda Vas boli glava \u010dak i ako ste tek blago dehidrirani. Jedna je studija otkrila da su \u017eene osjetile glavobolju, iako su imale dehidraciju od samo 1.36 posto(11).<\/p>\n<p>Bol u glavi mo\u017ee biti povezana s niskim krvnim tlakom(12)zbog gubitka vode. Uporaba vode za pi\u0107e mo\u017ee pomo\u0107i povisiti krvni tlak i tako ubla\u017eiti simptome.<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li><strong> Mu\u010dnina<\/strong><\/li>\n<\/ol>\n<p>Dehidracija mo\u017ee uzrokovati mu\u010dninu i vrtoglavicu. Mu\u010dnina mo\u017ee dovesti do povra\u0107anja. Zbog toga<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15521 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-6.jpg\" alt=\"\" width=\"270\" height=\"187\" \/> gubite jo\u0161 vi\u0161e vode, pa se simptomi mogu jo\u0161 pogor\u0161ati.<\/p>\n<p>Mu\u010dnina tako\u0111er mo\u017ee biti povezana(13) s niskim krvnim tlakom kojeg uzrokuje dehidracija.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"10\">\n<li><strong> Nesvjestica<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15522 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dizzy-every-day-QA-1019539142-copy-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dizzy-every-day-QA-1019539142-copy-300x225.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dizzy-every-day-QA-1019539142-copy-510x383.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dizzy-every-day-QA-1019539142-copy-768x576.jpg 768w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dizzy-every-day-QA-1019539142-copy.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Jaka dehidracija mo\u017ee dovesti do nesvjestice. Mo\u017eete osjetiti sna\u017enu vrtoglavicu ili nesvjesticu kad naglo ustanete nakon \u0161to ste sjedili ili le\u017eali. Ovi se simptomi mogu dogoditi kad dehidracija snizi volumen krvi, kao i krvni tlak.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"11\">\n<li><strong> U\u010dinci na srce<\/strong><\/li>\n<\/ol>\n<p>Dehidracija mo\u017ee dovesti do lupaju\u0107eg srca. Ubrzan rad srca te ubrzan i kratak dah mogu biti znak <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15523 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-7.jpg\" alt=\"\" width=\"282\" height=\"179\" \/>ozbiljne dehidracije.Gubitak vode dovodi do smanjenog volumena krvi. To \u010dini da srce radi napornije kako bi pokretalo krv na cirkulaciju po cijelom tijelu. Dostatna hidracija pove\u0107ava volumen krvi i tako vra\u0107a puls u normalu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"12\">\n<li><strong> Funkcija mozga<\/strong><\/li>\n<\/ol>\n<p>Va\u0161 mozak sadr\u017ei vi\u0161e od 70 posto(14) vode. Studija(15) na mladim dvadesetgodi\u0161njim mu\u0161karcima <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15524 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-8.jpg\" alt=\"\" width=\"295\" height=\"171\" \/>pokazala je da dehidracija usporava neke mo\u017edane funkcije(16). Mo\u017ee utjecati na budnost, koncentraciju(17) i pam\u0107enje. Sudionici studije napravili su vi\u0161e pogrje\u0161aka na testovima vida i pam\u0107enja kad su bili dehidrirani.<\/p>\n<p>Druga studija(18) pokazala je da \u010dak i lagana dehidracija mo\u017ee uzrokovati pogre\u0161ke tijekom vo\u017enje. Voza\u010di su se zanosili tj. krivudali preko svog voznog traka i imali su usporeno vrijeme reakcije kad je trebalo zako\u010diti. Rezultati su otkrili da vo\u017enja dok je osoba dehidrirana mo\u017ee pogor\u0161ati voza\u010dke vje\u0161tine jednako kao da ste na zakonskoj granici alkohola (0.8 promila(19) u SAD-u), ili ako vozite neispavani.<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n<ol start=\"13\">\n<li><strong> Bol<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15526 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/imagesss.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/strong><\/li>\n<\/ol>\n<p>Jedna je medicinska studija(20) otkrila da dehidracija mo\u017ee Va\u0161 mozak u\u010diniti osjetljivijim na bol. Mu\u0161karci u istra\u017eivanju pokazali su ve\u0107u aktivnost boli u mozgu kad su bili dehidrirani, nego kad su im dali puno vode za pi\u0107e.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"14\">\n<li><strong> Raspolo\u017eenost<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15528 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dehydration-and-depression-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dehydration-and-depression-300x225.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dehydration-and-depression-510x383.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dehydration-and-depression-768x576.jpg 768w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/dehydration-and-depression.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Studije(21) na mu\u0161karcima i \u017eenama pokazale su da se zbog dehidracije osobe osje\u0107aju tjeskobno, napeto ili depresivno. Odrasli su izvijestili da su bili slabije raspolo\u017eeni. Zadatci su izgledali te\u017ei kad su ljudi bili dehidrirani. Promjene raspolo\u017eenosti, poput zbunjenosti ili razdra\u017eljivosti, znakovi su ozbiljne dehidracije.<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Simptomi dehidracije kod beba i male djece<\/strong><\/p>\n<p>Bebe i mala djeca(22) mogu brzo izgubiti vodu zbog svoje male tjelesne veli\u010dine. Znakovi da bi Va\u0161a beba mogla biti dehidrirana uklju\u010duju:<\/p>\n<ul>\n<li>pelene koje su suhe tri sata ili dulje<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15529 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/Spotting-Dehydration-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/Spotting-Dehydration-300x183.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/Spotting-Dehydration-510x311.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/Spotting-Dehydration-768x469.jpg 768w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/Spotting-Dehydration.jpg 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>pla\u010d bez suza<\/li>\n<li>neobi\u010dna pospanost ili drijeme\u017e<\/li>\n<li>izbirljivost<\/li>\n<li>suha usta<\/li>\n<li>visoka temperatura<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Testovi za dehidraciju<\/strong><\/p>\n<p><strong>Test ko\u017ee<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15508 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/index-4.jpg\" alt=\"\" width=\"280\" height=\"180\" \/>Test elasti\u010dnosti ko\u017ee(23)\u00a0 mo\u017ee Vam pomo\u0107i da ustanovite jeste li dehidrirani. Evo kako da napravite taj test:<\/p>\n<ol>\n<li>Nje\u017eno, s dva prsta stegnite ko\u017eu na ruci ili trbuhu, tako da ona dobije oblik poput &#8220;\u0161atora&#8221;.<\/li>\n<li>Otpustite ko\u017eu.<\/li>\n<li>Provjerite vra\u0107a li se ko\u017ea u normalni polo\u017eaj za jednu do tri sekunde.<\/li>\n<li>Ako se ko\u017ea polako vra\u0107a u normalu, mo\u017eda ste dehidrirani.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Test &#8216;ispunjenosti&#8217; kapilara ispod noktiju<\/strong><\/p>\n<p>Kad je Va\u0161 nokat pritisnut, podnoktica postaje blijeda: to se doga\u0111a jer je krv istisnuta. Obi\u010dno se krv vra\u0107a za dvije sekunde ili manje. Ako ste dehidrirani, mo\u017eda \u0107e trebati vi\u0161e vremena da podnoktica opet bude ru\u017ei\u010dasta. Da biste izvr\u0161ili test:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15530 alignright\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-8-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-8-300x145.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/images-8.jpg 322w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>Dr\u017eite ispitnu ruku iznad srca.<\/li>\n<li>Pritisnite ili stegnite nokat dok podnoktica ne pobijeli.<\/li>\n<li>Otpustite pritisak.<\/li>\n<li>Izbrojite koliko je sekunda potrebno da se boja vrati u ru\u017ei\u010dastu nijansu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Dehidracija u trudno\u0107i<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15531 alignleft\" src=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/1-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/1-300x213.jpg 300w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/1-510x362.jpg 510w, https:\/\/detoksikacija-organizma.com\/wp-content\/uploads\/2021\/02\/1.jpg 727w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Obilan unos vode i teku\u0107ine va\u017ean je dio zdrave trudno\u0107e. Tijekom trudno\u0107e trebate vi\u0161e vode, jer Va\u0161 volumen krvi je tada ve\u0107i.<\/p>\n<p>Mu\u010dnina i povra\u0107anje tijekom jutarnjih slabosti mogu uzrokovati ili pogor\u0161ati dehidraciju. Niska razina plodne vode oko Va\u0161e bebe mo\u017ee se dogoditi zbog mnogih razloga. Tu bi mogao pomo\u0107i unos ve\u0107ih koli\u010dina vode. U nekim slu\u010dajevima dehidracija mo\u017ee potaknuti rane kontrakcije(24) .<\/p>\n<p>Znakovi dehidracije(25)\u00a0 sli\u010dni su bez obzira jeste li trudni ili ne. Ako ste trudni, trebali biste dnevno popiti od 8 do 12 \u010da\u0161a vode.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zaklju\u010dak<\/strong><\/p>\n<p>U ve\u0107ini slu\u010dajeva dehidraciju mo\u017eete sprije\u010diti jednostavnim unosom normalnih koli\u010dina vode,a to je da va\u0161u tjelesnu te\u017einu podjelite s 30. Na primjer, ukoliko imate 60kg :30= 2L. Dakle, kroz cijeli dan bi trebali popiti 2l vode.<\/p>\n<p>Ukoliko \u0107ete po no\u0107i imati malu nu\u017edu i to Vam uskra\u0107uje normalan san zadnju vodu popijte do 18, 17 ili \u010dak 16h.<\/p>\n<p>Posjetite svog lije\u010dnika ako mislite da je va\u0161a dehidracija posljedica bolesti ili lijekova.<\/p>\n<p>Zatra\u017eite hitnu medicinsku pomo\u0107 ako imate simptome ozbiljne dehidracije(26) . To uklju\u010duje:<\/p>\n<ul>\n<li>gr\u010deve u \u017eelucu<\/li>\n<li>nesvjesticu ili napadaje<\/li>\n<li>niski krvni tlak<\/li>\n<li>toplinski udar<\/li>\n<li>delirij ili halucinacije<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>IZVORI:<\/p>\n<p>[1] <a href=\"https:\/\/www.healthline.com\/health\/dehydration\">https:\/\/www.healthline.com\/health\/dehydration<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[2] <a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\">https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[3] <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[4] <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086\">https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086#<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>[5] <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[6] <a href=\"https:\/\/www.healthline.com\/health\/constipation\">https:\/\/www.healthline.com\/health\/constipation<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[7] <a href=\"https:\/\/www.annfammed.org\/content\/14\/4\/320.full\">https:\/\/www.annfammed.org\/content\/14\/4\/320.full<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[8] <a href=\"https:\/\/www.hematology.org\/education\/patients\/blood-basics\">https:\/\/www.hematology.org\/education\/patients\/blood-basics<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[9] <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[10] <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[11] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22190027\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22190027\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[12] <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[13] <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[14] <a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects\">https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[15] <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[16] <a href=\"https:\/\/www.healthline.com\/health-news\/2-hours-dehydration-can-affect-body-and-brain\">https:\/\/www.healthline.com\/health-news\/2-hours-dehydration-can-affect-body-and-brain<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[17] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938415002358\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938415002358<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[18] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938415002358\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938415002358<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[19] <a href=\"http:\/\/www.drinkingandyou.com\/site\/us\/drive.htm\">http:\/\/www.drinkingandyou.com\/site\/us\/drive.htm<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[20] <a href=\"https:\/\/journals.lww.com\/anesthesia-analgesia\/fulltext\/2014\/06000\/Dehydration_Enhances_Pain_Evoked_Activation_in_the.23.aspx\">https:\/\/journals.lww.com\/anesthesia-analgesia\/fulltext\/2014\/06000\/Dehydration_Enhances_Pain_Evoked_Activation_in_the.23.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[21] <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/mild-dehydration-impairs-cognitive-performance-and-mood-of-men\/3388AB36B8DF73E844C9AD19271A75BF<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[22] <a href=\"https:\/\/www.healthline.com\/health\/parenting\/signs-of-dehydration-in-toddlers\">https:\/\/www.healthline.com\/health\/parenting\/signs-of-dehydration-in-toddlers<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[23] <a href=\"https:\/\/www.healthline.com\/health\/skin-turgor\">https:\/\/www.healthline.com\/health\/skin-turgor<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[24] <a href=\"http:\/\/dergipark.gov.tr\/download\/article-file\/349470\">http:\/\/dergipark.gov.tr\/download\/article-file\/349470<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[25] <a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/dehydration\">https:\/\/www.healthline.com\/health\/pregnancy\/dehydration<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[26] <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086\">https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Armstrong LE, et al. (2012). Mild dehydration affects mood in healthy young women. DOI:<em><br \/>\n<\/em><a href=\"https:\/\/doi.org\/10.3945\/jn.111.142000\"><em>10.3945\/jn.111.142000<\/em><\/a><\/li>\n<li>Blood basics. (2018).<em><br \/>\n<\/em><a href=\"http:\/\/www.hematology.org\/Patients\/Basics\/\"><em>hematology.org\/Patients\/Basics\/<\/em><\/a><\/li>\n<li>Chang T, et al. (2012). Inadequate hydration, BMI, and obesity among US adults. DOI:<em><br \/>\n<\/em><a href=\"http:\/\/doi.org\/10.1370\/afm.1951\"><em>10.1370\/afm.1951<\/em><\/a><\/li>\n<li>Constipation. (n.d.).<em><br \/>\n<\/em><a href=\"https:\/\/www.hopkinsmedicine.org\/healthlibrary\/conditions\/digestive_disorders\/constipation_85,P00363\"><em>hopkinsmedicine.org\/healthlibrary\/conditions\/digestive_disorders\/constipation_85,P00363<\/em><\/a><\/li>\n<li>Dehydration. (2017).<em><br \/>\n<\/em><a href=\"https:\/\/familydoctor.org\/dehydration\/\"><em>familydoctor.org\/dehydration\/<\/em><\/a><\/li>\n<li>Drunk driving. (n.d.).<em><br \/>\n<\/em><a href=\"http:\/\/www.drinkingandyou.com\/site\/us\/drive.htm\"><em>drinkingandyou.com\/site\/us\/drive.htm<\/em><\/a><\/li>\n<li>Fortes MB, et al. (2015). Is this elderly patient dehydrated? DOI:<em><br \/>\n<\/em><a href=\"https:\/\/doi.org\/10.1016\/j.jamda.2014.09.012\"><em>10.1016\/j.jamda.2014.09.012<\/em><\/a><\/li>\n<li>Ganio MS, et al. (2011). Mild dehydration impairs cognitive performance and mood of men. DOI:<em><br \/>\n<\/em><a href=\"https:\/\/doi.org\/10.1017\/S0007114511002005\"><em>10.1017\/S0007114511002005<\/em><\/a><\/li>\n<li>Karasahin KE, et al. (2017). Water and pregnancy.<em><br \/>\n<\/em><a href=\"http:\/\/dergipark.gov.tr\/download\/article-file\/349470\"><em>dergipark.gov.tr\/download\/article-file\/349470<\/em><\/a><\/li>\n<li>Low blood pressure. (2016).<em><br \/>\n<\/em><a href=\"http:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\"><em>heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low<\/em><\/a><\/li>\n<li>Mayo Clinic Staff. (2017). Urine color.<em><br \/>\n<\/em><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/urine-color\/symptoms-causes\/syc-20367333\"><em>mayoclinic.org\/diseases-conditions\/urine-color\/symptoms-causes\/syc-20367333<\/em><\/a><\/li>\n<li>Ogino Y, et al. (2014). Dehydration enhances pain-evoked activation in the human brain compared with rehydration. DOI:<em><br \/>\n<\/em><a href=\"https:\/\/journals.lww.com\/anesthesia-analgesia\/fulltext\/2014\/06000\/Dehydration_Enhances_Pain_Evoked_Activation_in_the.23.aspx\"><em>10.1213\/ANE.0b013e3182a9b028<\/em><\/a><\/li>\n<li>The water in you. (2018).<em><br \/>\n<\/em><a href=\"https:\/\/water.usgs.gov\/edu\/propertyyou.html\"><em>water.usgs.gov\/edu\/propertyyou.html<\/em><\/a><\/li>\n<li>Watson P, et al. (2015). Mild hypohydration increases the frequency of driver errors. DOI:<em><br \/>\n<\/em><a href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2015.04.028\"><em>10.1016\/j.physbeh.2015.04.028<\/em><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle: https:\/\/www.healthline.com\/health\/how-to-tell-if-youre-dehydrated Kurz gesagt: Dehydrierung (1) tritt auf, wenn man nicht gen\u00fcgend sauberes Wasser trinkt (wir empfehlen Quellwasser). Der K\u00f6rper enth\u00e4lt fast\u2026<\/p>","protected":false},"author":2,"featured_media":15532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[1130,1131,1132,1133,1134,1135,1136,1137,1138],"class_list":["post-15506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti","tag-hrapavost-koze","tag-koza-se-ljusti","tag-crvenilo-lica","tag-ispucale-usne","tag-zuti-urin","tag-crven-urin","tag-nizak-tlak","tag-glavobolja","tag-mucnina"],"_links":{"self":[{"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/posts\/15506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/comments?post=15506"}],"version-history":[{"count":0,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/posts\/15506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/media\/15532"}],"wp:attachment":[{"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/media?parent=15506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/categories?post=15506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/de\/wp-json\/wp\/v2\/tags?post=15506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}