Some time ago, a young student came to my office to ask for advice. He was in his final year of studies, but he couldn't make up his mind about the job he would do. We talked a bit, took a couple of tests and drew a profile of personal interests and abilities together. The results of his own integration were more than bad. His […]
We have all heard why some people who smoke, drink alcohol…. for many years, experienced a long illness. We found a study that proves it. Connection and togetherness are powerful factors for improving our health, as well as other principles of a healthy lifestyle. There are several ways to improve communication with your loved ones, but also with everyone else, and [...]
British journalist Sara Smith decided to drink three liters of water a day, and proved that, in addition to having a great effect on health, it makes you look younger and more beautiful. Forty-two-year-old reporter Sara Smith decided to do an unusual experiment, and for a period of one month, she drank three liters of water every day. She decided on this feat [...]
Looking for another healthy food to add to your weekly grocery list? One popular root might be your next best decision, especially after learning about its impressive health benefits. From its cancer-fighting properties to relieving sinus discomfort, horseradish contains compounds that research suggests may be […]
Doctors have long advised their patients to eat a balanced diet of fresh, whole foods—the more colorful, the better. Eating fruits and vegetables in various colors provides the most nutritional value, which benefits your health and your waistline. A recent report in the journal Nutritional Neuroscience surveyed the large amount of existing literature on diet and nutrition […]
One of the most stubborn places on the body to lose weight is the stomach area. Unfortunately, for many people, belly fat is hard to get rid of... plus it adds an increased risk of heart disease and other health problems. So when science provides some clues about reducing belly fat, many people sit up and take notice. A recent 12-week study published in […]
Most people who consume fast food are aware that it is not good for them. Fast food is notoriously high in fat, sodium, processed carbohydrates and calories. However, what consumers may not be aware of is that these foods are also high in harmful chemicals called phthalates. A study by the George Washington University Milken Institute School of Public Health found […]
What is Ginko? Ginkgo is obtained from the leaves of the ginkgo tree (usually planted for ornamental purposes). The leaves contain numerous biologically active substances. Ginkgo is one of the most commonly used herbal supplements. Ginkgo biloba supports healthy circulation with two groups of beneficial compounds. For thousands of years, herbalists of traditional Chinese medicine have recommended ginkgo biloba to improve vein health. Contemporary analysis supported [...]
Currently one of the five best-selling plants in the United States, the Canadian barberry—known botanically as Hydrastis canadensis—has a long and illustrious history. The dried root of the Canadian barberry has been used in herbal medicine for centuries as a reliable dietary supplement for digestive problems, colds and mild inflammation. And the colonial Americans (who were introduced to the benefits of the plant by the Iroquois tribe) also [...]
As the days pass, more and more people realize that supporting our body's natural defenses is the best strategy when dealing with invisible viruses and other potential invaders. Thanks to the almighty Creator, we have no shortage of natural ways to fight viruses, strengthen the immune system and maintain optimal health. Fortunately, herbs like echinacea do just that, strengthening our immune [...]
There are SCIENTIFICLY CONFIRMED LAWS OF HEALTH that people, when they do not apply, get sick. Likewise, when they are sick and they start to adhere to them, the process of regeneration and healing is activated. There is no miracle pill, tea or tincture that will solve the problem on its own. Our body is not an adequate ground for the development of cancer, inflammation, infections or autoimmune diseases, but [...]
Heavy smokers know very well what it means to suffocate when coughing, and yet they always resort to some old dilemmas: "How much is the upper limit of smoked cigarettes, and still be relatively safe from the disease?" So that I don't have a cough, that I don't get lung cancer and that I don't die too soon." IF YOU WANT TO LIVE IN FALSE HOPE, […]
Those looking to shed a few pounds by using artificial sweeteners to cut calories may not only be sabotaging their diet, but may be putting themselves at risk for diabetes and related health threats. That's the conclusion that can be drawn from multiple studies, including a recent article in the journal Endocrine Practice and an older study published in Nature. But, […]
Social interaction has long been an important part of meals – probably since the dawn of mankind. However, in our fast-paced world, many adults often eat alone. Unfortunately, a recent study shows that eating alone can be bad for your heart. But why is that and how can you protect your heart if you often eat alone? Only […]
Important research has provided findings that are significant in demonstrating the power of diet in reversing heart attacks. The 1992 report did not measure regression, but instead examined the important question: subsequent heart problems in heart attack survivors. Patients in the experimental group were given a specific diet that strongly turned them in the direction of vegetarianism. Meat and eggs [...]
When spiritual leaders fail, let's return to God and nature!!! Reported by: The Telegraph 'Gay clubs' operate in seminaries, Pope Benedict says in posthumous attack on new Pope Francis The late pope's new book makes extraordinary claims about the Catholic Church under his progressive successor Gay "clubs" operate openly in Catholic seminaries, institutions that train men for the priesthood, [...]
If your gums are bleeding, you could be in the early stages of gingivitis, an inflammatory condition caused by a build-up of bacteria and plaque in the mouth. But a study just published in Nutrition Reviews suggests that bad dental habits and oral bacteria may not be the only explanation for bleeding gums. Incredibly, a vitamin deficiency—vitamin C deficiency, to be exact—could be the culprit. [...]
Bone density becomes more important as we age. Some people's bones become so brittle that a fall can lead to a fracture. The challenge, of course, lies in figuring out how to maintain healthy bone density. Good bone density is easier to maintain if you consume food rich in vitamin C and calcium, Super food plus is a great product for you, more about Super food you can […]
Vitamin C from fruits and vegetables is known as a powerful antioxidant and supports the immune system. Although found naturally in many foods, vitamin C is also an excellent dietary supplement – known to help people improve their health. In fact, one 2014 study cited by the National Institutes of Health found that giving […]
Food allergies are too common in our society. Many Americans cannot eat certain foods because of allergic reactions. Now, a new study has found that food allergies are on the rise at an alarming rate, with nearly half of food allergy sufferers allergic to multiple foods. As if that wasn't bad enough, these allergies to […]
