VITAMIN A
In colored plants (carrots, tomatoes,...), vitamin A is found in the form of provitamin, beta-carotene, which our body converts into vitamin A or retinol. The functions of vitamin A are: - Creation of vision pigments in the retina (Retina). Lack of vitamin A reduces vision at night ("chicken blindness"). - Creation and maintenance of cells that cover the skin, eyes, mouth and internal organs. [...]
