THIS HAS AN EFFECT ON THE ORGANISM LIKE EXERCISE AND HEALTHY DIET!' You may not even realize how easy it is to achieve true happiness and reduce stress
This year, 'Random Acts of Kindness Day' falls on a Monday, but the idea behind it is trying to get people to be kind to others every day, CNN writes. In fact, it wants to get people to be 'random acts of kindness activists'. Here's why: Spreading kindness not only helps others feel better, it also […]
Vitamin D deficiency linked to air pollution in cities
Research shows that people living in big cities have a higher chance of vitamin D deficiency caused by air pollution. Over the years, science proves what we already intuitively know - spending time in nature is good for our health. However, research also shows that it is important where we are in nature. For example, a walk in the park located […]
How to alleviate ALCOHOL addiction?
How to recognize? The consequences of alcohol addiction are; depression, memory loss, hangovers, legal problems, ulcers, emotional problems, flushing, forgetfulness, heart palpitations, indigestion, insomnia, urination problems, hepatitis, high blood pressure, heavy drug use, and numbness in the fingers. What are the causes? Alcohol is absorbed directly through the walls of the stomach, without digestion. Through the bloodstream, it then reaches […]
PHOBIAS AND PANIC ATTACKS (irrational fear, agorafoibija, klaustrofobija, etc.)
How to recognize a panic attack? Irrational fear of something, incomprehensible to other people. Many call it irrational, involuntary and inappropriate reactions to fear, which generally lead to avoidance of usual places, objects or situations. Symptoms include: tension attacks, panic, dizziness, throat constriction, inability to swallow, muscle twitching, sweating, depression, nausea, obsession, and feeling as if the person is out of […]
STRESS AND ANXIETY (arousal)
Several possible causes? Depression, anxiety, sensitivity, chronic fatigue, poor tolerance to stress, nervous exhaustion, reluctance, insomnia, panic attacks, inability to relax, or diseases caused by problems with immunity. Then, tightening of the stomach muscles causing nausea or problems with food digestion, increased blood pressure, sweaty palms, tics, teeth grinding, shivering even though it is not cold, muscle tension, especially [...]
