How do you know if you are dehydrated?
Source: https://www.healthline.com/health/how-to-tell-if-youre-dehydrated In short: Dehydration(1) happens when you don't take in enough clean water (we recommend spring water). Your body contains almost 60 percent water(2), which you need for breathing, digestion and all basic body functions. Water can be quickly lost from the body when you sweat excessively on a hot day, or when you exercise a lot. The body also [...]
