Researchers from the University of London: "Eat at least 7 servings of fruit and vegetables a day!"
WHO (World Health Organization): these recommended amounts should be doubled Source: Kuki News, April 1, 2014 The World Health Organization (WHO) recommended in 1990 that you should eat 5 servings of fruits and vegetables a day (a serving is about 80 g, so a total of 400 g per day): the results of recent studies show that these recommended amounts should be doubled. [...]
