The importance of water intake in the body
Water We determine the value of the food we use using the so-called 'nutritional density': this is the ratio of the total amount of nutrients to the number of calories. If we apply this to water, we will get the best possible result, because one glass of water, as well as ten, one hundred or one thousand of them, has no calories at all! But from those zero calories we get great benefits for our health, [...]
