{"id":20233,"date":"2023-02-08T10:13:41","date_gmt":"2023-02-08T08:13:41","guid":{"rendered":"https:\/\/detoksikacija-organizma.com\/?p=20233"},"modified":"2023-04-03T11:23:52","modified_gmt":"2023-04-03T09:23:52","slug":"pocela-je-piti-tri-litre-vode-dnevno-nije-mogla-vjerovati-sta-joj-se-dogada-s-tijelom","status":"publish","type":"post","link":"https:\/\/detoksikacija-organizma.com\/en\/pocela-je-piti-tri-litre-vode-dnevno-nije-mogla-vjerovati-sta-joj-se-dogada-s-tijelom\/","title":{"rendered":"She started drinking three liters of water a day: She couldn&#039;t believe what was happening to her body!"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">British journalist Sara Smith decided to drink three liters of water a day, and proved that, in addition to having a great effect on health, it makes you look younger and more beautiful.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Forty-two-year-old reporter Sara Smith decided to do an unusual experiment, and for a period of one month, she drank three liters of water every day. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">She decided on this feat on the advice of her doctor. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Given that she had problems with migraines and poor digestion for years, at a regular check-up, the neurologist and nutritionist advised her to start taking in more fluids, in order to improve body functions. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Two weeks after the start of the experiment, her chronic pain stopped and her skin became much brighter and tighter. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">In addition, in this way, without any trouble, she lost two kilograms. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Sara says that now she feels more energetic, healthier and more beautiful, and her friends and husband point out that she looks ten years younger. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">&quot;Whatever happens, I will continue to drink three liters of water a day. I would advise every woman to do the same, and to consult a doctor first,&quot; she said. <\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">What all the changes Sara experienced in the period of one month, we will tell you below:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Metabolism becomes faster and more energy is obtained.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">If you drink only water for nine days, you lose the same number of calories as if you ran eight kilometers every day.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">A liter of water in the morning on an empty stomach can speed up your metabolism by 24 percent.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Bearing in mind that the brain consists of water (between 75 and 85 percent), with the consumption of water, it will work better.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">Appetite is less, which also helps to lose weight.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">The body expels toxins faster. Removing harmful substances is also a good prevention of aging.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">It reduces the risk of developing many diseases, such as heart disease, high blood pressure, kidney and bladder disease, and even bowel cancer.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">With daily drinking of water, the heart will work better. It is known that just five glasses of water a day reduces the risk of a heart attack by 41 percent.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">The skin becomes smooth and \u010di\u0161\u010da, and because of hidriranosti, the face looks fresher and zategnutije.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>British journalist Sara Smith decided to drink three liters of water a day, and she proved that, in addition to having a great effect...<\/p>","protected":false},"author":348,"featured_media":20234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[],"class_list":["post-20233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts\/20233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/comments?post=20233"}],"version-history":[{"count":0,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts\/20233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/media\/20234"}],"wp:attachment":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/media?parent=20233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/categories?post=20233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/tags?post=20233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}