{"id":21648,"date":"2023-10-22T15:48:50","date_gmt":"2023-10-22T13:48:50","guid":{"rendered":"https:\/\/detoksikacija-organizma.com\/?p=21648"},"modified":"2023-11-06T18:39:45","modified_gmt":"2023-11-06T16:39:45","slug":"nova-studija-otkriva-tajne-ugljikohidrata-za-ucinkovito-upravljanje-tezinom","status":"publish","type":"post","link":"https:\/\/detoksikacija-organizma.com\/en\/nova-studija-otkriva-tajne-ugljikohidrata-za-ucinkovito-upravljanje-tezinom\/","title":{"rendered":"A new study reveals the SECRETS of carbohydrates for effective weight management"},"content":{"rendered":"

\u00a0If you're trying to lose weight, you've probably read or heard about the importance of cutting down on carbs.<\/span><\/span> However, no two carbohydrates are alike.<\/span><\/span> Some carbohydrates give the body an infusion of energy and have no other redeeming properties.<\/span><\/span> As noted in a recent study published in The BMJ, certain carbohydrates are very effective in helping people maintain or even lose weight.<\/span><\/span> Here's a look at the research and its findings.<\/span><\/span> Small changes in your diet can result in big weight gains\u2026or losses<\/span><\/span> The study aimed to investigate how changes in carbohydrate consumption affected participants' weight.<\/span><\/span> This prospective cohort study assessed participants' weight fluctuations every four years, focusing on the effects of different levels of carbohydrate intake.<\/span><\/span> A total of 136,432 people aged 65 and younger participated in the study.<\/span><\/span> Both men and women with no history of cancer, diabetes, respiratory problems, cardiovascular problems or other serious medical conditions were included in this study.<\/span><\/span> Carbohydrate quality, not quantity, may be most important<\/span><\/span> Analyzing carbohydrate consumption over four years, scientists found that the average person gained 3.3 kilograms.<\/span><\/span> Over a 24-year period, the average study participant gained 41.4 pounds.<\/span><\/span> The authors of the study pointed out that the increase in glycemic index and glycemic load led to weight gain.<\/span><\/span> For example, increasing one's consumption of added sugar or starch by 100 grams per day was associated with 1.9 pounds more weight gain over four years.<\/span><\/span> Alternatively, a jump of 10 grams of fiber consumed per day was associated with 1.7 pounds less weight gain.<\/span><\/span> Increasing the intake of carbohydrates obtained from whole grains by 100 grams resulted in a decrease in weight gain of almost half a kilogram.<\/span><\/span> Increasing fruit consumption by 100 grams per day led to a 3.5 pound reduction in weight gain.<\/span><\/span> Increasing the intake of starchy vegetables and refined grains led to an increase in weight gain of 5.7 pounds and 1.7 pounds, respectively.<\/span><\/span> The most common starchy vegetables include potatoes, peas, sweet potatoes and corn.<\/span><\/span> Alternatively, those who made a concerted effort to increase their consumption of non-starchy vegetables by 100 grams per day enjoyed a weight gain of 6.6 kilograms less.<\/span><\/span> Of course, none of the participants were told to eat only organic food\u2026but we would suggest that the chemicals in their food would increase their risk of weight gain.<\/span><\/span> Tips for effective weight management<\/span><\/span> It's time to realize that "carbs" is not a dirty word.<\/span><\/span> Complex carbohydrates, including fruits, contain hundreds of compounds, such as phytochemicals and fiber, that greatly benefit the human body.<\/span><\/span> Complex carbohydrates even have the potential to promote weight loss, especially when consumed after exercise.<\/span><\/span> The above study clearly shows that the quality of carbohydrates is more important than the quantity consumed.<\/span><\/span> Reduce your consumption of refined grains, starchy vegetables and sugary treats.<\/span><\/span> Turn to non-starchy (organic) vegetables, fruits and whole grains ... if you're not allergic to them.<\/span><\/span> Make a permanent change and you will see that this disciplined approach to eating makes it easier to keep your weight under control.<\/span><\/span> Above all, choose organic foods over non-organic options.<\/span><\/span> Mix in some healthy complex carbs, cut out those junk (highly processed) carbs and it won't take long to notice a difference in your waistline.<\/span><\/span> <\/span>As a final note, to maintain a healthy body weight, do not forget the importance of good sleep and regular physical activity.<\/span>
\nCarbohydrates-can-help-in-control-of-the-body-of-the-body (NaturalHealth365)
\n<\/span><\/span> Sources for this article include:<\/span><\/span> BMJ.com<\/span><\/span> everydayhealth.com<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0If you're trying to lose weight, you've probably read or heard about the importance of cutting down on your carbs. However, no two carbs are the same. Some\u2026<\/p>","protected":false},"author":348,"featured_media":20224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[],"class_list":["post-21648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts\/21648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/comments?post=21648"}],"version-history":[{"count":0,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/posts\/21648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/media\/20224"}],"wp:attachment":[{"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/media?parent=21648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/categories?post=21648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detoksikacija-organizma.com\/en\/wp-json\/wp\/v2\/tags?post=21648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}