For more than a year now, I have been taking a powdered preparation every evening, one teaspoon or less for a regular stool. I don't want to be without the preparation, but what I can say now is that the symptoms I had a year ago are no longer present at all. Due to fatigue and inability to lift the legs, climb ladders, imbalance in walking... the neurologist found antibodies to myasthenia gravis, and by the way, antibodies to the thyroid gland (both anti tg and anti tpo)... it was atypical for them to have no symptoms anywhere else but on the big leg muscles with over 200 neurons. I didn't have a chair at that time. I'm not overweight, rather thin, I eat a predominantly Mediterranean diet...but I didn't have stools. started with this formula, immediately established a stool...symptoms used to appear here and there, mostly related to the menstrual cycle...now for several months nothing...no fatigue, no weakness, I walk miles and miles...and I don't intend to be without the preparation... .maybe one day...not yet.... sharing, if it helps anyone, I will be happy…!!Lea Lazzarich