Manual for natural strengthening of the body, increasing motivation and regeneration of injuries
In sports, as in life, there are "players" and "observers". The players always achieve a positive result, even when they lose on the field. On the other hand, observers are mostly dependent on others - they believe that they have won if someone wins for them, and they do not benefit much from this victory.
It is important to know that each of us was created to be a player and a winner in life, no matter what kind of work he did. Find out how to gain strength, endurance and motivation to achieve the greatest results with a simple diet and healthy lifestyle habits.
You can read the book nutrition_for_athletes.
