How do they occur?

Sebaceous glands are located in each fo likulu (root) of the hair, creating fat that lubricates the skin. Some of them get clogged, bacteria, they multiply, and inflammation begins. This occurs in the re riodu of adolescence (between 12 and 24 years), when androgens (male hormones) are released in large quantities in both boys and girls. Some people have acne all their lives. Other causes include: unhealthy diet, hygiene kontraceptivna products, cosmetics, allergies, stress and heredity. Pre - skin rashes often occur due to excessive consumption of meat, white sugar, processed flour, eggs, and stimulanata (including artificial spices), or insufficient intake of healthy foods, such as fresh vegetables, whole grains, fruits, nuts, and legumes. Skin diseases are often present together with diseases of the lungs or colon. Acne can be caused by eggs, soda-cola and chocolate, and in zatrovanih organisms, as well as peanuts and walnuts. And milk is a common reason when combined with sugar and eggs, in the form of sweets and ice cream. The problem gets worse when the fat from the skin of the mentima pig clogs the pores – then miteseri occurs. If fat fills the deeper layers of the skin, acne will appear.

Until the 1950s. These Canadian Eskimos have never had acne. When they started eating "modern cuisine," acne became commonplace. Acne is rarely caused by severe hormonal disorders, due to a tumor in the adrenal gland or ovaries. Other symptoms of this disease include abnormal facial hair growth and neredovni menstrual cycles.

The importance of hygiene

Hygiene is important. Wash your skin and keep it clean. Do not let any type of oil be near inficiranog body parts. Wash or tapkajte your face with lemon juice 3 times a day. Shampoo your hair frequently. The best shampoo groves that are made from wood ash (one measure of ash and three measures of water, stored in barrels, from five liters and above, and mixed twice a day for seven days, after which the resulting protrusion over the ash (sediment) is poured into glass bottles). For body washing, domestic herbal soaps, drag or clays can be used.
- no istiskajte pimples and stuff. Miteseri should fix it (not with your fingers) with a tool specifically designed for this. Keep your hands clean and don't touch your face. Do not touch the affected part of the hand if they do not require cleaning.

- wash the pillow pads regularly with a detergent that does not contain chemical (artificial colors and fragrance) ingredients.
- expose your face to the sun early every morning. Be in the fresh air. Practice every day and get plenty of rest to eliminate toxins from your body.

- do not irritate the skin. Do not take clothing that will harm the oboljelom body parts. Don't forget to hold the phone in your cheek for a long time. Don't let your hair touch your face, so that sweat and bacteria from the hair don't come to it.
- avoid stress, as it can cause hor monalne changes.
- do not store oil on your face, greasy creams, or cosmetics. Not šminkati. If you can't do it without makeup, use natural products based on water. After each use, thoroughly wash and soak makeup brushes and other items in alcohol.
- do not use oral or other steroids. They will make the problem worse.
- men should shave žiletom in the direction of hair growth. Hairdressers can make scars.
Special methods. - Put expertly controlled application technique on the sore part, works cleansing cirku lacije.
- rub the lemon juice in the evening, and wash it off tomorrow morning.
– apply clay (from a health food store), let it dry and so on 3 times a day. After that, once a week.
– mix one part apple cider vinegar with 10 parts water. Apply this to the affected part of the body.
This is the ujednačava ph of the skin.
- have acne scars, put fresh pineapple on the scars, do enzymatic therapy; and consume because pineapple is rich in bromelainom.
- here are some extra kašnih lining with hra nom: cook the oatmeal porridge in milk until it zade blja and cool down, so don't apply. The second method is to cook carrots in a small amount of water. Izgnječi be, cool and apply. Or maybe
apply grated ripe tomatoes, izmeljen in a blender, and poješan with 1 teaspoon dry oatmeal and 1 teaspoon lemon juice.
- if acne is not eliminated, primenjujte steam bath 2-3 times a week. After that, for prevention purposes, it should be used once a week.

Food. Proper nutrition is of great importance.
- drink 6 glasses of clean water a day.
- mix 30 ml each of beetroot, celery and tomato juice. Take it 2-3 times a day. For complete blood purification, take it several times a week.
- drop everything refined and / or concentrated sugar from your diet.

- keep your diet healthy and balanced.
- drop all saturated fats from foods like: fast, fried and complex foods, dairy products, carbonated drinks, caffeine, alcohol and tobacco. Do not eat foods that contain transmasne acids (milk, dairy products, margarine, butter, and other artificial hidrogenirana oils from vegetables).
- increase your intake of raw vegetables. The more of it you eat, the faster the skin will recover.
Eat plenty of fruits that are not citrus fruits( kit Russians), vegetable juices, boiled vegetables, salads, whole grains, legumes, and some seeds and nuts. Maybe some sea grass (because of the iodine) and pumpkin seeds (because of qing ka).
- two meals of beetroot and beetroot juice a week and/or 2 glasses of carrot juice a day can in some cases eliminate acne for several weeks.
– eat foods that are high in fiber. So de belo the intestines, cleanses from toxins.
- a short fast with vegetable juices for 1-3 days, together with klistirima for good. It is good to do this every 2-4 weeks until the skin is completely clean.
- store all uljaste foods that contain saturated fats. This includes peanut butter, cheese, milk, and cream. A small amount of nezasičenog oil from vegetables can pass.
Special meals. Disadvantages of certain hranljivih ingredients associated with acne. Bo gate products with the following nutritional ingredients are recommended:
- niacinamide (vitamin B3), is important for skin repair, as it increases the flow of fresh blood to the surface.
- vitamins C and P (bioflavonoids) provides in daily doses accelerates zalječenje and helps prevent the spread of acne.
- Vitamin E prevents the elimination of vitamin A from the body.
- vitamin A (preferably in the form of carotene: carrot juice, and green and yellow vegetables). Some studies suggest that women who are at the age when they can give birth to children should not take large amounts of vitamin A.
- B complex vitamins, especially useful for acne that is inflamed during the menstrual cycle.
- Chromium and potassium
- zinc, in addition to effectively suppressing bacteria, helps rapid recovery and is of great importance for the work of the glands.

One of the best sources of all these aforementioned vitamins and minerals, our Super food plus

One study concluded that zinc is an oral antibiotic.

- too much iodine can stimulate the sebaceous glands to produce too much waste.
- important essential fatty acids. Flaxseed oil is best.
- if you reduce the intake of milk and dairy products, take foods rich in calcium to maintain the pH balance of the body.
- take 1-2 teaspoons of inactive brewer's yeast and foods rich in lecitinom (wheat germ).
– after each meal, take 2 tablets (or capsules, or half a teaspoon) with activated charcoal for 2 weeks, and after that 2 tablets a day. Clinical trials have shown that this method gives good results. Do not take too long, as it may reduce the apsor pcija hranljivih ingredients.

Herbal formulas for detoxification:
– take half a liter three times a day Liver Detox Tea with 140-280 drops Detoks Tinctures.

- Apply Bfc formula apply to the place of acne several times a day

- make a tea from one part burdock, dandelion, and half a piece licorice. Krčkajte 30 g of grass, in about half a liter of water for 30 minutes. Drink one cup 3 times a day.
- mix the following herbs in equal parts: elderberry leaves and flowers, pirike root, bo will kleke and dobričica. Potopijte one teaspoon in half a glass of ključale water. Drink half to one glass of tea a day, nezaslađenog, per sip to
accepted, for a long period of time.
- take one good blood purifier like one part red clover and kelpa, 2 sections ehi nacee, one part dandelion roots, burdock, cr clover veins and half works licorice. Fill usitnjenim capsules with water and take them
take 2 capsules daily until you feel better.
- in particular, medicinal plants are divided into: mišjakinja, ehinaceja, burdock, dandelion, white oak bark, štavelj, red clover and valerian root. Take 1-2 capsules in some of these herbs daily, for about one week. Or drink a little at a time, 1-2 times
cups of tea (you can also sprinkle a little juice over damaged skin).
For external use:
– apply a solution of Canadian ljuticha root and myrrh to pimples.

- tea from čaparala and gaveza is good for washing the face.
- use oil from the čajnog tree (čajevac do not drink) on ulcers 3 times a day.
- medicinal herbs that can be applied to the skin: dandelion root, ehinaceja, alpha-alpha, chaparal and
red clover.
- kašnu padding made of čaparala, dandelion or kto rijena štavelja with hot water, apply ohlađenu on the affected part, and let it stay that way for several hours. Then wash it off with warm water.
- Inhalation: put one piece of eukalip ace leaves and 2 pieces of elderberry flowers, about half a liter of ključale water in one container. Cover your head with a towel and tilt it over the container with the host pair.
– here is another "sauna for the face". Cover your head with a towel and tilt it over the container from which the tea from red clover, strawberry leaves and la vande evaporates.
- krčkajte 30 minutes, 240 ml glass with one teaspoon of stolisnika, then pour into hot water that evaporates and tilt over the container, about 30 cm higher. Be careful not to burn them.

 

If you have any questions, feel free to contact the team of experienced phytotherapists for a free consultation: 092 352 7589 or 099 645 0504

 

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