If you sleep poorly or are under excessive stress, your body may be deficient in magnesium. Since our body does not produce this mineral, we have to get it through our diet. The lack of one of the essential vitamins or minerals that our body needs can throw a whole range of things out of whack. And, while eating a balanced diet, you should be careful to stay in [...]
WHO (World Health Organization): these recommended amounts should be doubled Source: Kuki News, April 1, 2014 The World Health Organization (WHO) recommended in 1990 that you should eat 5 servings of fruits and vegetables a day (a serving is about 80 g, so a total of 400 g per day): the results of recent studies show that these recommended amounts should be doubled. [...]
Source: https://www.healthline.com/health/how-to-tell-if-youre-dehydrated In short: Dehydration(1) happens when you don't take in enough clean water (we recommend spring water). Your body contains almost 60 percent water(2), which you need for breathing, digestion and all basic body functions. Water can be quickly lost from the body when you sweat excessively on a hot day, or when you exercise a lot. The body also [...]
Source: https://returntonow.net/2017/11/03/love-makes-babys-brain-bigger-neglect-shrinks-neurologist-says/ By Sara Burrows on November 3, 2017 X-rays show that the brain a loved 3 year old's brain is twice the size of a neglected child's brain of the same age What is the difference between a 3 year old's left brain and a 3 year old's right brain? Love makes a key difference. The child whose brain can be seen on the left picture had a caregiver who constantly loved him, took care [...]
Source: https://www.foodmatters.com/article/how-gummy-candies-are-made-shocking By: Laurentine ten Bosch, October 21, 2019 Sometimes we like to treat ourselves a little, but have you ever wondered what are these little 'treats' actually made of? It is not new news that candies are not exactly at the top of food recommendations. Their insulin-inducing saturated fat and sugar levels are reason enough for […]
We used to be taught at school that cow's milk is the perfect food for humans, that dairy products are one of the four basic food groups that we should all eat. These products are well 'anchored' as one of the main components of meals in our kindergartens, schools and hospitals, and are accompanied by aggressive marketing slogans such as 'milk is stronger and [...]
By: Sara Middleton, January 4, 2021 Source: https://www.naturalhealth365.com/avocado-gut-health-3682.html Avocado, also known as "alligator pear", is probably one of the most popular additions to the gablec spread. or brunches, Mexican dishes or smoothies, thanks to the rich taste and creamy texture. However, despite its widespread popularity, many people still seem to doubt whether avocados are really good for health. Not only […]
By Damon Hines January 7, 2021 Source: https://www.naturalhealth365.com/microplastics-seafood-3686.html Microplastic pollution is everywhere. How widespread are tiny plastic fibers? They seem to be everywhere, from the deepest points under the sea to the highest mountain peaks. For example, in 2018, scientists found microplastics in the deepest point on earth, in the Marian Trench in the west of the Pacific [...]
Identical twins Hugo and Ross Turner decided to conduct a small experiment related to the way they eat. Hugo ate only a vegan diet for 12 weeks, while Ross followed a diet rich in meat, and the changes in their bodies were monitored by a team of scientists from King's College London. During the experiment, scientists measured the change in their weight, cholesterol levels and […]
Tanzania's response to the corona has been criticized for mixing "faith and science". In mid-March, while many countries around the world suspended all public gatherings, including religious services, the Tanzanian government announced that mosques and churches would remain open. At the time, President Magufuli, speaking in a church in Dodoma, said that churches and mosques must remain [...]
Blood pressure pills used by millions of people worldwide 'increase the risk of lung cancer', scientists warn Patients who took ACE inhibitors were 14% more likely to develop cancer The risk increased the longer patients were on the drugs Scientists believe that drugs cause chemicals to accumulate in the lungs By: Sophie Borland, Editor […]
prof. neuroscience Matt Walker at the University of California, Berkeley, author of the book "Why do we sleep?" He gives us some tips on how to sleep better, as well as some bad things that happen if we don't sleep enough. How do alcohol and marijuana affect sleep? Many things that people use to help them sleep better actually harm sleep. There are two good examples [...]
Source: https://www.naturalnews.com/051636_statins_drug_scam_premature_aging.html By: Jennifer Lea Reynolds Sep 28, 2015 Statins, a widely prescribed class of drugs said to lower "bad" cholesterol and reduce the risk of heart disease, recently have come under fire after a study found that they do more to destroy human health than they do for it. Unfortunately, many […]
Authors: Juliet Parker (2006) and Reuters editorial, 10 November 2020 Sources: https://www.reuters.com/article/uk-health-coronavirus-britain-tcell-idUSKBN27Q001 https://www.nottingham .ac.uk/biosciences/documents/burn/2006/echinacea-and-the-immune-system–juliet-parker.pdf London (Reuters) - High levels of so-called "T-cells" that react to the coronavirus could be sufficient to provide protection against infection, an English study announced on Tuesday, adding to the evidence of the key role these cells play in immunity against the disease COVID-19. It is considered that […]
By Carly Fraser April 17, 2018 Source: https://livelovefruit.com/vegan-diet-changes-500-genes-three-months/ This story was updated on February 25, 2020, so in addition to a plant-based diet, it includes and other factors of a healthy lifestyle, which together trigger positive gene changes, referring to the studies of Dr. Dean Ornish. In order to confirm the results of the pilot study conducted by Ornish and colleagues, it is necessary [...]
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7319635/ By: Paul B. Whittemore, Ph.D., June 26, 2020 Abstract: Since vitamin D is known to have a crucial importance in the regulation of the immune system, as well as that exposure of the body to the sun's UV rays on the skin produces this vitamin, and the intensity of these rays is greatest around the equator (so at low latitudes), a study was conducted to […]
By Kat Gal, August 20, 2018 How many hours a day do you use your cell phone? Let's be honest: how often do you surf social networks, watch an interesting video, read an article, check the weather, play games or Google something interesting? How often do you surf while waiting in line, because you're bored or you just do it out of habit? Technology is everywhere, […]
Long-term drug use in elderly is a concern, researchers say A new study shows that older adults who are used to using sedatives for anxiety and insomnia may have an increased risk of developing Alzheimer's disease. We are talking about benzodiazepines - this is a group of sedatives that are often prescribed, this group includes lorazepam (Aktivan), diazepam (Valium) and [...]
By: Mark Blaxill and Amy Becker, June 18, 2020. Originally published by Health Choice[1] as White Paper. , as well as unprecedented measures imposed to prevent infection. As […]
By: Dr. Josh Ax , October 31, 2016 Pork is the most used meat; in the world, it accounts for about 38 percent of meat production. It is particularly popular in East and Southeast Asia, Europe, Sub-Saharan Africa, North and South America and Oceania[1]. If you are familiar with the Bible, you probably remember that in it God specifically refers [...]
