How to improve the brain - Dr. Elden Chalmers

Scientists confirm that our thinking is such a powerful process that it can disperse millions of chemical bags filled with the appropriate chemical compounds to the appropriate addresses in the brain and thus profoundly change our mood, feelings and actions.
Even more incredible than this are the recently disclosed findings of neuroscientist John Eccles, which show how our thinking can modify genetic material. The thought "what you think is what you are" gets a more complete meaning through this research.
Discoveries show the incredible and almost unlimited potential of the brain to improve and develop and to correct even the most severe damages, if a person applies simple healthy lifestyle habits.

You can read the book HERE.