Principles of a healthy life – Dr. Paul Walk

A short and comprehensive book that explains the basic principles of a healthy lifestyle and the steps to take to improve health and prevent disease.
Start over. If you want to progress and be a better person, it takes a special mind. You have to constantly learn and grow.
Maybe something in this presentation will surprise you, or you won't agree with something, but don't be angry. Think of new ideas, break out of the mold to be a better person. You can do it if you want.

You can read the book HERE.