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Ascorbic acid, do you know what it is?

History of Ascorbic Acid In the mid-1700s, Royal Navy surgeon James Lind conducted controlled dietary trials and determined that citrus fruits could cure people with scurvy. However, it was not until the early 1900s that experimental scurvy was first produced in guinea pigs by dietary restriction and was shown to be prevented by feeding the animals fresh fruits and vegetables. In the early 1930s, vitamin C was isolated from fruits and vegetables and adrenal cortex and named “hexuronic acid,” which was shown to

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October 30, 2022 No Comments

Hawthorn (Crataegus spp.) - Protective fruit for the heart

Crataegus sp., commonly known as hawthorn, is a large genus of thorny shrubs and trees in the Rosaceae family, comprising approximately 280 species, native to temperate zones in Europe, eastern Asia, and North America. Hawthorn has been used worldwide for centuries as a food and as a folk medicine. Hawthorn is one of the recognized medicinal plants in European medicine, with Dioscorides describing its cardiovascular effects primarily in the first century, according to the study. Currently, countries such as China, Germany

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October 26, 2022 No Comments

What are cardiovascular diseases?

Cardiovascular diseases (CVD) are diseases that affect the heart or blood vessels (veins and arteries). They can be caused by a combination of behavioral, socioeconomic, and environmental risk factors, including poor diet (daily consumption of meat, fish, eggs, dairy products, which are sources of cholesterol), tobacco use, physical inactivity, harmful use of alcohol, air pollution, high blood pressure, high cholesterol, diabetes, obesity, kidney disease, and stress. Family history, ethnicity, gender, and age can also influence the risk of cardiovascular disease. WHAT ARE THE DIFFERENT

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October 25, 2022 No Comments

BETTER HEALTH BY SUNBREAKING

Is it better to take vitamin D in tablets or spend time in nature in the fresh air and sunbathe when necessary. What do you think? Below you can read in detail why natural vitamin D is important, which we get from spending time in the sun and fresh air. Learn how to sunbathe properly. Did you know how vitamin D is produced in tablets? It is produced by ultraviolet radiation of 7-dehydrocholesterol extracted from lanolin (sheep sweat) which is found in

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October 25, 2022 No Comments

Breathing city air leads to cancer, heart attacks, strokes and other diseases of today

What is the body's greatest need? What do you think? This article was translated from the National Institute of Environmental Health Sciences, which has been studying how polluted air affects our environment and human health for 50 years. The institute publishes many studies on how polluted air affects health and the population groups that are most affected. Below you can read very important information concerning people who live in cities, where the most air pollution is present. Air pollution

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October 23, 2022 No Comments

Vitamin D deficiency linked to air pollution in cities

Research shows that people living in big cities have a higher chance of vitamin D deficiency caused by air pollution. Over the years, science proves what we already intuitively know - spending time in nature is good for our health. However, research also shows that it is important where we are in nature. For example, a walk in the park located right next to our apartment or house will not be as useful as a walk in nature far from the city, and the reason for this is

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October 18, 2022 No Comments

CONSTIPATION - free natural tips on how to have a bowel movement every day

Dr. Schulze says: “Almost every client I see is constipated (one or no bowel movements per day). Many of them had no idea and thought that a couple of bowel movements per week was abnormal but acceptable. Even though they weren’t currently constipated, because of what they had eaten in the past or their lack of exercise, they had accumulated years, often decades of old toxins in their bodies. Much more often it was in their colon. Although

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October 13, 2022 No Comments

Calcium - an important mineral for your nerves

Calcium is the most abundant mineral in the human body, whose salts form a substance that affects the strength of bones and teeth. The body of an adult contains 1 kg to 1.5 kg of calcium, most of which is found in the bones (99%) and only a small part (1%) in the blood and other parts of the body. In addition to its effect on the skeleton, calcium has other important functions: 1) It participates in the transmission of nerve impulses, especially from the heart, maintaining the heart rhythm. 2) It is necessary for normal blood coagulation.

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October 10, 2022 No Comments

How to protect yourself from nuclear radiation?

How to recognize that you have been irradiated? – Dizziness, mental fatigue, eye fatigue, severe headache, cataracts and nausea. Where can we find harmful radiation? – X-ray imaging in medicine and dentistry, building materials containing radon or uranium. Radiation also comes from the explosion of an atomic bomb and a terrorist "dirty bomb". When radiation comes into contact with a human cell, the cell is changed, damaged and destroyed. If the DNA of the cells is damaged, then genetic mutations can occur in the irradiated offspring

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October 9, 2022 No Comments

KIDNEY STONE (nephrocalcinosis, lithemia)

How to recognize a kidney stone? Initially, there is a temporary, dull pain that spreads from the upper back to the lower stomach, and is usually worse with movement. There is bleeding and renal cramps (severe pain in the kidneys) when the stones enter the urinary tract. This sharp pain can last for hours or days. There is increased urination with pus and blood, paleness, nausea and vomiting. Sometimes there is fever and chills. If you have blood in

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October 6, 2022 No Comments

What about marijuana?

Marijuana (cannabis) is the most widespread illegal drug in America and England. Scientific research has revealed the following facts about this unusual plant: THC (tetrahydrocannabinol) from marijuana enters the lungs, and reaches the brain via the bloodstream. In winter, the brain cannot break down THC at the same rate as nicotine, so a portion of THC will remain in the body for a week. During the 1960s, the average packet of marijuana contained 10 mg of THC, while today it contains 150 mg. THC disrupts normal

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October 3, 2022 No Comments

CANDIDIASIS – oral

How to recognize it? Creamy white spots on the tongue and mucous membranes of the mouth. If the spots are touched, bleeding may occur. How does it occur? This is a fungal infection and most often occurs in people with weakened immunity. Natural help Diet. Eat fruits, vegetables, whole grains, nuts and legumes. During this infection, it is best to eat only raw foods. Do not consume tobacco, alcohol, caffeine, meat and dairy products, sweet, processed, fried and fatty foods. Medicinal herbs. Chives contain

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October 2, 2022 No Comments

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