Soak a cup of oatmeal in water for one hour.

Then blend

The mixture must be like for pancakes. Add a little salt.

Bake on the pan until golden on both sides.

You can fill with raw vegetables.


Mash the avocado, add spring onion, red pepper, grated carrot, tomato.

Season with spices as desired.


If you want to learn through an online course how to prepare healthier food, contact us by email


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