U časopisu BMJ Journal of Epidemiology and Community Health, nedavno su objavljeni porazni rezultati o utjecaju fluoridirane vode na zdravlje. Već su Peckham, Lowery i Spencer[1] u studiji objavljenoj 2015. povezali razine fluorida u vodi za piće s metaboličkim poremećajem nazvanim hipotireoza. To je oslabljena funkcija štitnjače, koja ne proizvodi dosta hormona koji su potrebni tijelu; oni reguliraju metaboličke procese, koji onda utječu na tjelesnu masu, razinu energije i raspoloženje: kod hipotireoze može se povećati tjelesna masa, moguć je manjak energije i depresija.
OBJAVLJENA STUDIJA U ČASOPISU NEWSWEEK
Fluoridi i jod Na koji način fluoridi uzrokuju hipotireozu? Brojne studije povezuju fluoride s otežanom produkcijom joda u tijelu. Naime, bez joda štitnjača radi nedostatno, što uzrokuje hipotireozu. Budući da su fluoridi lakši i reaktivniji od joda, oni pri kemijskim reakcijama spontano istisnu jod, posebice u slučajevima kad fluorida u krvi ima previše – to ometa apsorpciju joda u organizmu. Slično tome, toksični učinak fluorida također može utjecati na produkciju hormona TSH (tireotropin, tiroidno-stimulirajući hormon), kojeg proizvodi hipofiza, kao i na mjesta TSH-receptora na štitnjači – i jedno i drugo smanjuje proizvodnju hormona štitnjače pa posljedično dolazi do hipotireoze.[1]
[1] Singh, N., et. al. (2014). A comparative study of fluoride ingestion levels, serum thyroid hormone & TSH level derangements, dental fluorosis status among school children from endemic and non-endemic fluorosis areas. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890436/
2] Main, D. (2015). Water Fluoridation May Increase The Risk of Underactive Thyroid Disorder. http://www.newsweek.com/water-fluoridation-may-increase-risk-underactive-thyroid-disorder-309173
[3] Public Health England (2014). Fluoride monitoring report finds lower levels of tooth decay in fluoridated areas and no evidence of harm to health. https://www.gov.uk/government/news/fluoride-monitoring-report-finds-lower-levels-of-tooth-decay-in-fluoridated-areas-and-no-evidence-of-harm-to-health
Ukoliko želite na prirodan način povečati unos prirodnog joda, preporučujemo da prakticirate zdrav način života i da u prehranu uvrstite Superhranu plus and Dulse morsku travu u prahu koja sadrži jako puno prirodnog joda.
Zubne paste imaju dosta u sebi fluora koji se mogu zamjeniti sa našom zubnom pastom koja to ne sadrži,više informacija o pasti za zube, možete pročitati HERE.
Pod zdrav način života se podrazumjeva:
1. Drink a sufficient amount of non-carbonated clean water (we recommend a reverse osmosis filter that can be purchased from us), freshly squeezed juice or herbal tea daily (kg of body weight: 30 and that is the minimum) For example, if you are 60 kg: 30= 2L. Therefore, you should drink 2 liters of water throughout the day.
If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.
2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.
3. Breakfast in the morning: a variety of seasonal, preferably organic fruits, seeds (sunflower (not fried or salty) or flax (not ground) or whole sesame or chia or pumpkin seeds...) or a handful of nuts (almonds or walnuts or hazelnuts or cashews) try to find in the shell), 5-8 tablespoons of peeled oats or barley that has been left overnight in the fridge in a cup of water. You can season the fruit salad with a spoonful of honey or agave syrup and, if desired, a little ground cinnamon.
In the morning, strain and rinse it well and then mix it with the other ingredients. Cereals are not cooked!
5h after breakfast lunch: various seasonal organic raw vegetables with sunflower seeds (not fried or salty) or flax (not ground) or whole sesame or chia or pumpkin seeds...) or a handful of nuts (almonds or walnuts or hazelnuts or cashews try to find in the shell), cooked legumes (beans or lentils or chickpeas or peas or beans or broad beans ...) and cereals (wheat or hulled oats or barley or rye or buckwheat or millet ...). The salad can be seasoned with cold-pressed olive oil, raw garlic , onion and spices (rosemary, basil, hot parika....).
5h after lunch dinner: only fruit or nothing.
Mandatory : during meals do not drink any liquid only after 1-2h
4. Take enough and timely rest (no later than 9:00 p.m.) and in complete darkness.
If the room you sleep in is not completely dark, get a sleeping bag.
The link can be obtained in DM. If you have trouble sleeping, have one of your family members massage you before going to bed and increase the amount of physical activity during the day.
5. To be exposed to sunlight for 1 hour a day because of vitamin D.
6. To be in the fresh air every day.
7. Avoidance of all toxins (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...) If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your the minimum you need to drink every day (see item no. 1) and the headaches disappear very quickly. If it is difficult for you to give up coffee, drink grain coffee Divko and similar.
Coffee Video:
1 part.https://www.youtube.com/watch?v=66OhVqbi_So
2.part https://www.youtube.com/watch?v=rUOvXEmkAbo
8. Avoidance of meat, fish and all dairy products (especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish...)
About dairy products:
Part 1 https://www.youtube.com/watch?v=_4Du-nnjV3I
Part 2 https://www.youtube.com/watch?v=eI5v5ibw1Pw
Part 3 https://www.youtube.com/watch?v=_4Du-nnjV3I
About the meat:
Part 1 https://www.youtube.com/watch?v=HjPTk2f7do4
2dio https://www.youtube.com/watch?v=BcVNI781WWc
About the fish: https://www.youtube.com/watch?v=xdDTfX5yh9g
What to eat:
1.part: https://www.youtube.com/watch?v=0h8XNBO-mpI
2.part:https://www.youtube.com/watch?v=dVh5eyNxpf0
3.part:https://www.youtube.com/watch?v=_3GI7Khrl2A
Do not put anything on the skin that is not edible(creams, makeup, lipsticks, deodorants, antiperspirants, etc.)
9. Find a job that fulfills you and makes you happy and try to improve interpersonal relationships (forgive all people who have offended you or harmed you)
10. Daily surrender your life into God's hands through prayer in the solitude of your room
and not to worry about things that you have no influence on (If you are a believer. If you are not, start because it is for your health)
Ukoliko imate bilo kakvo pitanje slobodno nas kontaktirajte.
