Soak a cup of oatmeal in water for one hour. Then blend. The mixture must be like for pancakes. Add a little salt. Bake on the pan until golden on both sides. You can fill with raw vegetables. SUGGESTION: Mash the avocado, add spring onion, red pepper, grated carrot, tomato. Season with spices as desired. Enjoy! If you want to learn through an online course how to prepare healthier food [...]
An excellent recipe for sweet tooths: Ingredients 200 g of wholemeal, buckwheat, rye or spelt flour 250 ml of vegetable milk (optional) Bio baking powder A teaspoon of salt A teaspoon of agave syrup 3 tablespoons of melted coconut oil Grated zest of a lemon or orange. Procedure: Pour flour and baking powder into a bowl, add salt, agave syrup, lukewarm milk, 3 tablespoons of melted coconut oil and grated […]
A great recipe for sweet tooth: 100g of frozen strawberries add 3 tablespoons of maple syrup, 1 teaspoon of vanilla extract, 100g of vegan yogurt. Blend everything well. Enjoy 🙂 If you want to learn through an online course how to prepare healthier food, contact us at [email protected]
For this recipe you will need: 150 g of onion (more information about onion HERE) 20 g of whole sesame seeds 20 g of sunflower 15 g of almonds 15 g of walnuts Juice of half a lemon 5 tablespoons of olive oil Salt Other spices as desired. Blend sesame, sunflower, almonds and walnuts in a blender. Then add onion, lemon juice, olive oil, salt [...]
Ingredients: 300 ml plant-based milk (vanilla is best, but you can also use oat) 3 spoons of starch flour 5 spoons of agave syrup A bag of organic bourbon vanilla 70 g of coconut margarine 200 g of grated coconut (as for puffs) Preparation Mix 100 ml of milk with 3 spoons of syrup from agave, three tablespoons of starchy flour and bourbon with vanilla. The rest […]
