What is cellulite?
Cellulite is a subcutaneous fat tissue deposit with characteristic depressions and nodules ("orange peel"); a condition in which fats and toxins accumulate under the skin, causing a weakening of the connective tissue that connects the skin to the muscles and the creation of a characteristic puckering of the upper layer of the skin. This condition is particularly characteristic of some parts of the body such as the area of the upper arm, abdomen, buttocks and lower extremities (limbs). Cellulite mostly occurs after puberty, mostly in young girls, and less often in young men. Unfortunately, due to wrong eating habits and the lack of a daily routine of eating meals and the wrong sources of food in addition to low physical activity, it is an increasingly common phenomenon in adults as well. Wrinkled pockets of fat on the thighs, on the inside of the upper arms and on the muscles of the buttocks. As the years pass, fibrous tissue accumulates on the skin and thus pulls the skin inward, and fat cells come to the surface. Especially women have this problem on the hips and thighs.
How to help yourself?
Create a cleaning program intestines, liver and kidneys, work on your weight. This way you will reduce the size of those "pockets". Fast once a week
with fruit juices. Eat plenty of fresh fruits and vegetables, including green leafy vegetables. Both are nutritious and low in calories. Improve your diet,
take mineral and vitamin supplements and eat whole grains, legumes and nuts. Keep the body's excretory channels open, so that excess fluid and fat can be removed more easily. Drink plenty of clean, non-carbonated water, empty your bowels regularly and watch out for constipation, if you have problems with this use as needed Hose #1. Avoid fatty, fried, refined and canned foods, as well as carbonated drinks and alcohol. Salty food aggravates the problem, use salt flower. Do not use caffeine and tobacco, because they narrow blood vessels and accentuate cellulite even more.
Exercise in the fresh air and breathe deeply. Anti-cellulite exercises include cardiovascular and aerobic exercises, such as swimming, (fast) walking, rowing, cycling and the like. Such exercises help to remove cellulite on the abdomen, but also on the hips and buttocks. Thus, carbon dioxide is expelled from the cells, and oxygen helps burn fat. Do exercises to strengthen your muscles. Take a walk after every meal. Get a good night's rest. As much as you can, avoid stress, tension and deadlines. Exercise and a healthy diet will help you lose weight, which is also important in the fight against cellulite. In addition, it can also be useful belly massage which stimulates lymphatic drainage and improves blood flow.
Dry skin brushing
dr. honey. Jelica Popić, the originator of the spa wellness industry in the region, stated the advantages of dry brushing: "Dry brushing against pain or as an aid in the rehabilitation of chronic ailments is a method in the medical wellness offer. Apart from cosmetic reasons (for more beautiful, radiant, shiny skin, less cellulite), you can also use dry skin brushing when you feel tired, exhausted, or if you have chronic pain and tension in a particular muscle or part of the body. Cosmetic effects are the result of the removal of dead cells from the surface of the skin, stimulation and faster growth of new cells, especially connective cells that give the skin firmness and elasticity. Brushing improves blood and lymph circulation - which results in more blood on the periphery, which on the one hand brings oxygen and nutrients to the skin, and on the other hand, a larger amount of blood removes excess toxins - i.e. the body is detoxified. Brushing can also be carried out as a self-help method, with a note that it is important to first consult with experts who will give you additional advice or include other methods for more beautiful skin, less cellulite or rehabilitation - so that brushing can be as effective as possible." You can see how to properly brush the skin HERE.
The healthy lifestyle described below has proven to be excellent Detox drops to get rid of cellulite.
Experience with the Detox formula:
I read a lot about enlarged liver this summer and concluded that I definitely have a problem with an enlarged and fatty liver. I talked about it with a colleague from work who told me that she had bought some drops that she had heard were good for cleansing the body, but that she could not drink them, because "they are not the best in the world". She brought me what she had left and I started drinking 20 drops three times a day in a little water, with detox tea once a day half a liter and 2 liters of water a day. In just 3 days, my stomach visibly shrunk, as if it deflated. I felt better, I was full of energy. The only thing was that I often had to go to the toilet. I continued to drink the drops and noticed that my appetite decreased, so with normal activity and diet as usual, I started to lose weight.
I lost a total of 8 kg in 2.5 months and it really, really shows. I'm most happy that the cellulite on my legs has melted away, which I couldn't get rid of either with cavitation, massages or anything I tried before. My blood counts also improved.
As the results were visible, my friends and colleagues started using the same drops. All those who could bear the "taste", regardless of their health problems (high or low blood pressure, tachycardia, sick bile...), began to lose weight - faster or slower, but the result was visible. Some boasted of better blood counts. Basically, whoever took them and drank them, had no negative health consequences.
I plan to continue taking the drops every 3 months for 3 weeks.
With respect,
Renata Vugrinčić
Follow the basic principles of a healthy lifestyle:
1. Drink a sufficient amount of clean non-carbonated water every day. We recommend that you drink verified spring water or purchased still water, which is less evil than that from the tap, or that you get a reverse osmosis filter. Along with clean water, you can also drink freshly squeezed juice or herbal tea (chamomile or mint or ginger...). Completely avoid teas that are diuretics: nettle, dandelion, bearberry, green tea...and coffee... To get an accurate calculation of how much fluid you need to drink, divide your body weight by thirty (kg of body mass: 30 and that's the minimum). For example, if you have 60 kg :30= 2L. So, you should drink 2 liters of water throughout the day. This example is given only if it is winter, spring or autumn, if it is summer the fluid intake should be increased.
* If you sleep or often stay in a room where the air is dry, you can dehydrate
*If your skin is dry after a shower, this happens due to chlorine contained in the city water, a great solution is to buy a shower filter with activated carbon
If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.
2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.
3. Breakfast in the morning: a variety of seasonal organic fruit, sunflower seeds (not fried nor salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and optional chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts (unsalted)), 5-8 tablespoons of peeled oats or buckwheat that has been left overnight in a cup (500 ml) of water. In the morning, strain and rinse well and then mix with the other ingredients. Cereals are not cooked! You can season the fruit salad with a spoonful of honey, agave syrup or almond spread or the like and, if desired, a little ground cinnamon.
4-5 hours after breakfast lunch: a variety of seasonal organic raw vegetables with sunflower seeds (unroasted threads salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and if desired chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell), boiled legumes, beans or lentils or chickpeas or peas or green beans or broad beans (if you lose weight increase portion of some legume in a vegetable salad) and cooked grain (wheat or hulled oats or barley or rye or buckwheat or millet...). The salad can be seasoned with cold-pressed olive oil, raw garlic 8 to 12 cloves (for even stronger immunity, blood purifier and clean blood vessels), onion, avocado (if you are losing weight, increase the proportion of avocado (2-3 pieces) in the vegetable salad) and spices (rosemary, basil, hot pepper, thyme, oregano...).
For dessert, eat a healthy combination of nuts or seeds with honey.
4-5 hours after lunch dinner: only fruit with a handful of nuts (almonds or nuts or hazelnuts) or if you feel a lack of energy dinner should be the same as breakfast.
Mandatory : during meals do not drink any liquid only after 1-2h
4.Rest enough and on time (no later than 21:00 h in winter or 22:00 h in summer) and in complete darkness. If you're not completely dark in the room where you sleep, get a sleep blindfold. The link can be obtained at the DM. If you have trouble sleeping, let someone massage you before going to bed and increase the amount of physical activity during the day.
5. Daily exposure to sunlight for 1 hour a day due to vitamin D. If you have sensitive skin, gradually sunbathe and use common sense. Being in the fresh air every day, outside the city where air is most often polluted, and such air can reduce the absorption of vitamin D.
6. Avoidance of all poisons (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...). If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your minimum that you should drink every day (see item no. 1) and the headaches will disappear very quickly. If it is difficult for you to give up coffee, drink Divka grain coffees and similar.
Coffee Video:
1 part. https://www.youtube.com/watch?v=66OhVqbi_So
2.part https://www.youtube.com/watch?v=rUOvXEmkAbo
7. Avoidance of meat, fish, eggs, all dairy products (especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish, seafood, sushi...) and of course refined food.
For more information on dairy products, see:
Part 1 https://www.youtube.com/watch?v=_4Du-nnjV3I
Part 2 https://www.youtube.com/watch?v=eI5v5ibw1Pw
Part 3 https://www.youtube.com/watch?v=_4Du-nnjV3I
For more information on meat, see :
Part 1 https://www.youtube.com/watch?v=HjPTk2f7do4
2dio https://www.youtube.com/watch?v=BcVNI781WWc
For more information on fish, see:
https://www.youtube.com/watch?v=xdDTfX5yh9g
What to eat as a substitute for foods of animal origin :
1.part: https://www.youtube.com/watch?v=0h8XNBO-mpI
2.part: https://www.youtube.com/watch?v=dVh5eyNxpf0
3.part: https://www.youtube.com/watch?v=_3GI7Khrl2A
8. Maintain personal hygiene, wash every night. After touching the animal, wash your hands. Do not put anything on the skin that is not edible (creams, make-up, lipsticks, deodorants, antiperspirants, etc.) and maintain personal hygiene with natural soap and 100% natural hygiene supplies.
9. Find a job that fulfills you and makes you happy and make an effort to improve interpersonal relationships (forgive all people who have offended you or harmed you).
10. To put your life in God's hands every day through prayer in the solitude of your room and not to worry about things you have no influence on. If you haven't, start researching the meaning of your existence, what happens after death, why there is so much evil on planet earth... By finding these answers, you can improve the quality of your life.
We suggest you take a look at: https://www.youtube.com/watch?v=NYc_RVnjVDg&list=PLgCvyJI_bD3lzs9cDa1eBe8DiIk2KOQy5
Note: We are not engaged in increasing the time spent on the diagnosis, prevention or treatment of diseases, but our work baziramo, in order to promote a healthy lifestyle. The information in this section cannot be used as a substitute for professional medical advice. No person should use the information in this article to diagnose, prevent, or treat diseases without consulting a qualified health professional (doctor).
