While maintaining good oral health may not be the most glamorous activity, it is essential to overall health and well-being. Inadequate oral hygiene – ineffective brushing and flossing – can lead to the formation of sticky bacterial plaque and cause gingivitis, an early form of gum disease. Left untreated, gingivitis can progress to more serious periodontal disease – including gum inflammation, pain and even loss of precious teeth. Fortunately, you can fight plaque and protect your gum health with a variety of natural, non-toxic mouthwashes – all of which have proven therapeutic effects scientific research. Let's look at the four most promising ones.
Boost gum health with lemongrass mouthwash
Lemongrass essential oil, derived from a plant botanically known as Cymbopogon flexuosus, is powerfully antibacterial – thanks to the concentration of a compound known as citral. In a study published in the Journal of Clinical and Diagnostic Research, researchers found that lemongrass mouthwash worked better than mouthwash containing the antiseptic chlorhexidine (considered the "gold standard" of gingivitis treatment in Western dentistry) in reducing plaque. . Another "plus" for lemongrass oil is that it seemed to accomplish this without causing the unwanted side effects that can accompany chlorhexidine use - such as tooth discoloration and taste changes. However, it is important to remember that a little lemongrass oil can help. Phytoterpeuts advise mixing no more than two to three drops of lemongrass essential oil in 3 dcl of clean, still water. Swish the mixture in your mouth for 30 seconds, then spit it out. Repeat the procedure two to three times a day.
Reduce plaque and improve gum health by rinsing with warm salt water
Believe it or not - a solution of flower salt and warm water can be a useful weapon against inflamed gums. This traditional recipe is backed by science, with a double-blind study published in PLOS One supporting the use of salt water rinses to promote healthy gums. As a natural disinfectant, salt not only helps kill pathogens, but also helps relieve pain and reduce inflammation.
Simply dissolve half a teaspoon of flower salt in a glass of lukewarm water, swish the solution for 30 seconds (being careful not to swallow it) and spit it out. You can repeat the procedure up to three times a day. However, there is one "catch". Experts warn that rinsing with salt water too often or for too long can damage tooth enamel. Check with your dentist for instructions on frequency of use.
Tea tree oil mouthwash contains powerful plaque-fighting compounds
Tea tree essential oil, obtained from the leaves of the tree botanically known as Melaleuca alternifolia, contains a pair of "secret weapons" against dental plaque - the antibacterial compounds terpineol-4 and 1,8-cineole. In a 2020 study published in the European Journal of Dentistry, researchers reported that tea tree oil mouthwash improved plaque index and reduced gum bleeding.
The team concluded that tea tree oil is an effective, non-toxic substitute for chlorhexidine. Like lemongrass oil, tea tree oil must be well diluted in water. Use three drops of tea tree oil in a cup of warm water, shake for 30 seconds and spit out the solution (do not swallow). Repeat two to three times a day.
Support gum health with antibacterial coconut oil
For centuries, herbalists have advised oil pulling to promote dental health. Today, many herbalists confirm the usefulness of this ancient practice, especially when performed with coconut oil. Studies support coconut oil's ability to inhibit Streptococcus mutans, a bacterium implicated in tooth decay, plaque buildup, and gum disease. In addition, coconut oil is believed to help relieve halitosis – or bad breath caused by bacteria in the mouth – as well as soothe and moisturize the gums and promote healthy saliva production. A simple procedure involves swishing a teaspoon of extra virgin coconut oil in your mouth for 15 to 20 minutes. Spit the oil into a paper towel and throw it in the trash (coconut oil can clog sinks), rinse your mouth with water and brush your teeth thoroughly.
Do not forget - the first step in achieving a healthy mouth is effective oral hygiene. Brush your teeth at least twice a day with a soft-bristled electric toothbrush and floss daily. And visit your dentist at least once a year. (Of course, contact your dentist immediately if you have serious symptoms – such as pain, swelling or bleeding). Everyone wants sparkling teeth and pink, healthy gums. When used in conjunction with good oral hygiene, these natural mouthwashes can help you achieve them.
Sources for this article include:
MayoClinic.org
Healthline.com
NIH.gov
PLOS.org
Healthline.com
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