British journalist Sara Smith decided to drink three liters of water a day, and proved that, in addition to having a great effect on health, it makes you look younger and more beautiful.
Forty-two-year-old reporter Sara Smith decided to do an unusual experiment, and for a period of one month, she drank three liters of water every day.
She decided on this feat on the advice of her doctor.
Given that she had problems with migraines and poor digestion for years, at a regular check-up, the neurologist and nutritionist advised her to start taking in more fluids, in order to improve body functions.
Two weeks after the start of the experiment, her chronic pain stopped and her skin became much brighter and tighter.
In addition, in this way, without any trouble, she lost two kilograms.
Sara says that now she feels more energetic, healthier and more beautiful, and her friends and husband point out that she looks ten years younger.
"Whatever happens, I will continue to drink three liters of water a day. I would advise every woman to do the same, and to consult a doctor first," she said.
What all the changes Sara experienced in the period of one month, we will tell you below:
- Metabolism becomes faster and more energy is obtained.
- If you drink only water for nine days, you lose the same number of calories as if you ran eight kilometers every day.
- A liter of water in the morning on an empty stomach can speed up your metabolism by 24 percent.
- Bearing in mind that the brain consists of water (between 75 and 85 percent), with the consumption of water, it will work better.
- Appetite is less, which also helps to lose weight.
- The body expels toxins faster. Removing harmful substances is also a good prevention of aging.
- It reduces the risk of developing many diseases, such as heart disease, high blood pressure, kidney and bladder disease, and even bowel cancer.
- With daily drinking of water, the heart will work better. It is known that just five glasses of water a day reduces the risk of a heart attack by 41 percent.
- The skin becomes smooth and čišča, and because of hidriranosti, the face looks fresher and zategnutije.
