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Tag: MUSCLE CRAMPS

Calcium - an important mineral for your nerves

Calcium is the most abundant mineral in the human body, the salts of which form a substance that affects the strength of bones and teeth. The body of an adult human contains 1 kg to 1.5 kg of calcium, most of which is found in the bones (99%) and only a small part (1%) in the blood and other parts of the body. In addition to its effect on the skeleton, calcium has […]

MAGNESIUM DEFICIENCY

If you sleep poorly or are under excessive stress, your body may be deficient in magnesium. Since our body does not produce this mineral, we have to get it through our diet. The lack of one of the essential vitamins or minerals that our body needs can throw a whole range of things out of whack. And, while eating a balanced diet, you should be careful to stay in [...]

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