Tag: stress

Pomegranate contains powerful compounds that act against cancer and protect the heart

The list of benefits of consuming foods rich in antioxidants continues to grow. But scientists have evidence that one of these antioxidant-rich foods—the pomegranate—can reduce the risk of cancer and cardiovascular disease and reverse the buildup of plaque on artery walls. This is critical news not only for consumers, but also for scientists whose previous research results have suggested […]

STRESS AND ANXIETY (arousal)

Several possible causes? Depression, anxiety, sensitivity, chronic fatigue, poor tolerance to stress, nervous exhaustion, reluctance, insomnia, panic attacks, inability to relax, or diseases caused by problems with immunity. Then, tightening of the stomach muscles causing nausea or problems with food digestion, increased blood pressure, sweaty palms, tics, teeth grinding, shivering even though it is not cold, muscle tension, especially [...]