MAGNESIUM DEFICIENCY

If you sleep poorly or are under excessive stress, your body may be deficient in magnesium. Since our body does not produce this mineral, we have to get it through our diet. The lack of one of the essential vitamins or minerals that our body needs can throw a whole range of things out of whack. And, while eating a balanced diet, you should be careful to stay in [...]

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Institute of Detoxification of the Body

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