Sleep WARNING on eating sugar and white bread, new study
According to the American Sleep Association, more than 30% Americans suffer from insomnia, and 10% of the population report chronic insomnia. For those over 60, those numbers go up to 40-60% of this age group who suffer from insomnia. Unfortunately, this common sleep disorder often results in unintentionally falling asleep during the day, which can be especially dangerous if you're driving. Although […]
