One of the most stubborn places on the body to lose weight is the stomach area. Unfortunately, for many people, belly fat is hard to get rid of... plus it adds an increased risk of heart disease and other health problems. So when science provides some clues about reducing belly fat, many people sit up and take notice. Recent 12-week study published in the Journal of Nutrition found that overweight women experienced a reduction in belly fat after adding fresh Hass avocados to their daily diet. However, participants who did not eat avocados experienced a much lower rate of belly fat loss or none at all.
A study shows that avocados help reduce belly fat
The study not only confirmed what many people already know, that avocados are great for weight loss, but also found them to be particularly effective at shedding belly fat. This fruit (yes, avocado is a fruit) is loaded with monounsaturated fats. These fats enhance the body's ability to burn fat after a meal, so feel free to add it to your vegetable salad. They also help prevent the accumulation of belly fat. Avocados are loaded with nutrients, such as vitamins C, E, K, B6, magnesium, niacin, and potassium. They also have a high proportion of omega 3 fatty acids and a high proportion of fibre. This contributes to a long-lasting feeling of satiety that can help curb appetite.
Avocados offer a number of other health benefits
In addition to the enormous nutritional value of avocados, they are also crucial for improving heart health. Super healthy monounsaturated fats are responsible for this, as well as helping to lower blood pressure as well as cholesterol. The high content of fiber, folate and potassium benefits the cardiovascular system, especially the heart. Better eye health is another benefit you get when you add avocados to your diet. They are a rich source of carotenoids that studies have shown to improve eye health, especially as we age.
Simple ways to include avocados in your daily diet
Adding avocados to your daily diet is surprisingly easy. While picking fresh avocados can be a bit intimidating, it's easier than you think. First, choose a bright green avocado that is very firm. Then let it ripen on the counter for about two or three days, in a paper bag or with other fruit. Do not put it in the refrigerator. Your avocado is ripe when you can press it with your finger and the flesh is quite soft to your touch. The taste is mild and goes well with many other foods. However, you can always eat it on its own. Simply cut open an avocado, remove the pit and skin, and add your favorite herbs, like a dash of hot paprika or some garlic powder. Of course, if you want, you can eat it plain. The possibilities are endless, so experiment and find recipes you like. Of course, buy only organic varieties. Along with eating avocados, adopt a diet that includes organic plant foods, whole grains, and fresh, organic fruits and vegetables. You should also stay well hydrated and exercise regularly. If you've been looking for ways to reduce belly fat, an avocado a day could be part of your solution.
Sources for this article include:
LifeExtension.com
NIH.gov
NIH.gov
NIH.gov
NIH.gov
NIH.gov
If you want to speed up your metabolism and make you feel good, and lose a few kilos, along with a healthy lifestyle, clean your intestines (more info HERE) and take a few drops of the Detox formula, which you can read about HERE.
Try to adhere to the above healthy lifestyle for 10 days to achieve maximum results:
HEALTHY LIFESTYLE
1. Drink a sufficient amount of clean non-carbonated water every day. We recommend that you drink verified spring water or purchased still water, which is less evil than that from the tap, or that you get a reverse osmosis filter. Along with clean water, you can also drink freshly squeezed juice or herbal tea (chamomile or mint or ginger...). Completely avoid teas that are diuretics: nettle, dandelion, bearberry, green tea...and coffee... To get an accurate calculation of how much fluid you need to drink, divide your body weight by thirty (kg of body mass: 30 and that's the minimum). For example, if you have 60 kg :30= 2L. So, you should drink 2 liters of water throughout the day. This example is given only if it is winter, spring or autumn, if it is summer the fluid intake should be increased.
* If you sleep or often stay in a room where the air is dry, you can dehydrate
*If your skin is dry after showering, it happens because of the chlorine in the city water, a great solution is to buy a shower filter with activated carbon
*If you wake up in the morning and can barely breathe through your nose, you are definitely dehydrated
If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.
2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.
3. Breakfast in the morning: a variety of seasonal organic fruit, sunflower seeds (not fried nor salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and optional chia or pumpkin seeds...) and a handful of nuts (more often almonds or walnuts or hazelnuts or cashews or peanuts (unsalted)), 5-8 tablespoons of peeled oats or buckwheat that has been left overnight in a cup (500 ml) of water . In the morning, strain and rinse well and then mix with the other ingredients. Cereals are not cooked! Or you can buy whole wheat bread without sugar and synthetic additives and mix it with fruit. You can season the fruit salad with a spoonful of honey, agave syrup or almond spread or the like and, if desired, a little ground cinnamon.
Sesame paste: https://sana-delikatese.hr/
Integral sesame spread: https://www.
4-5 hours after breakfast lunch: a variety of seasonal organic raw vegetables with sunflower seeds (unroasted threads salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and if desired chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell), boiled legumes, beans or lentils or chickpeas or peas or green beans or broad beans (if you lose weight increase portion of some legumes in a vegetable salad) and cooked grain (wheat or hulled oats or barley or rye or buckwheat or millet...). The salad can be seasoned with cold-pressed olive oil, raw garlic (for even stronger immunity, cleaner blood and clean blood vessels ), onion, avocado (if you are losing weight, increase the proportion of avocado (2-3 pieces) in the vegetable salad) and spices (rosemary, basil, hot pepper, thyme, oregano...).
For dessert, eat a healthy combination of nuts or seeds with honey.
4-5 hours after lunch dinner: only fruit with a handful of nuts (almonds or nuts or hazelnuts) or if you feel a lack of energy dinner should be the same as breakfast.
Mandatory : during meals do not drink any liquid only after 1-2h
4. Take enough and timely rest (no later than 9:30 p.m. in winter or 10:00 p.m. in summer) and in complete darkness. If the room you sleep in is not completely dark, get a sleeping bag. The link can be obtained in DM. If you have trouble sleeping, have one of your family members massage you before going to bed and increase the amount of physical activity during the day.
5. Daily exposure to sunlight for 1 hour a day for vitamin D. If you have sensitive skin, gradually sunbathe and use common sense. Being in the fresh air every day, outside the city where the air is most often polluted, and such air can reduce the absorption of vitamin D. You can read more about vitamin D below: https://detoksikacija-
6. Avoidance of all poisons (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...). If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your minimum that you should drink every day (see item no. 1) and the headaches will disappear very quickly. If it is difficult for you to give up coffee, drink Divka grain coffees and similar.
Coffee Video:
1 part. https://www.youtube.com/watch?
2.part https://www.youtube.com/watch?
7. Avoidance of meat, fish, eggs, all dairy products (especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish, seafood, sushi...) and of course refined food.
For more information on dairy products, see:
Part 1 https://www.youtube.com/
Part 2 https://www.youtube.com/
Part 3 https://www.youtube.com/
For more information on meat, see :
Part 1 https://www.youtube.com/
2dio https://www.youtube.com/watch?
For more information on fish, see:
https://www.youtube.com/watch?
What to eat as a substitute for foods of animal origin :
1.part: https://www.youtube.com/watch?
2.part: https://www.youtube.com/watch?
3.part: https://www.youtube.com/watch?
8. Maintain personal hygiene, wash every evening. After touching animals, wash your hands, and do not accidentally kiss them. Do not put anything on the skin that is not edible (creams, makeup, lipsticks, deodorants, antiperspirants, etc.) and maintain personal hygiene with natural soap and 100% natural hygiene items.
9. Find a job that fulfills you and makes you happy and make an effort to improve interpersonal relationships (forgive all people who have offended you or harmed you).
10. To put your life in God's hands every day through prayer in the solitude of your room and not to worry about things you have no influence on. If you haven't, start researching the meaning of your existence, what happens after death, why there is so much evil on planet earth... By finding these answers, you can improve the quality of your life.
We suggest you take a look at: https://www.youtube.com/watch?
