Nerves (60ml) - Antistress formula

How it works

Most of the medical and scientific community finally accepted valerian and passionflower as pharmacologically active herbs. Even the reputable "Merck Index" lists their therapeutic category as "sedative". Although many of these herbs are not currently used and remain unknown to modern American medical doctors, they are still known throughout the world. You'll find valerian, passionflower, and hops sold in pharmacies around the world.

Why do you need it?

The herbs in the nerve formula are known for relaxation and sleep. It will relax you and relieve stress and nervous tension. They are also very effective for restlessness during the night and for ensuring a wonderful, restful sleep. Although these plants do not contain any narcotic ingredients, they are known for their powerful power to relax your body and ease your restless nerves.

WARNING: Do not use if you are pregnant, breastfeeding or have any illness.

Composition: Valerian (Valeriana oficinalis), Passionflower (Passiflora incamata), Wild Rosemary (Cimicifuga racemosa), Blue sedum (Caulophyllum thalictroides), Wild Yam (Dioscorea villosa), Hops (Humulus lupulus).

Use only in diluted form according to the instructions on the packaging.

Storage mode: in a dry and dark place, at a temperature of up to 25°C.

Notes: keep out of reach of small children. The recommended daily dose should not be exceeded. A dietary supplement is not a substitute or substitute for a balanced diet. It is important to adhere to a balanced and varied diet and a healthy lifestyle listed below.

In order for all prewashes to have a positive effect on your body to begin with, adhere to the basic principles of a healthy lifestyle:

1. On a daily basis drink a sufficient amount of clean, still water. We recommend that you drink proven spring water or purchased still water, which is less evil than that from the tap, or that you get a reverse osmosis filter. Along with clean water, you can also drink freshly squeezed juice or herbal tea (chamomile or mint or ginger, if you are dehydrated and have yellow urine, dry skin (it can also dry out during the shower due to chlorine, get an activated carbon filter and mount it on the shower), dry eyes, hard bowel movements, completely avoid teas that are diuretic nettle, dandelion , bearberry, green tea... and coffee... To get an accurate calculation of how much fluid you need to drink, divide your body weight by thirty (kg of body mass: 30 and that's the minimum) For example, if you are 60 kg :30= 2L. So, you should drink 2 liters of water throughout the day.

If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.

2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.

3. Breakfast in the morning: Various seasonal, preferably organic fruit, seeds (sunflower (not fried or salty) or flax (not ground) or whole sesame or chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell ), 5-8 tablespoons of peeled oats or barley that has been left overnight in a cup of water. In the morning, strain and rinse well and then mix with the other ingredients. Cereals are not cooked! You can season the fruit salad with a spoonful of honey, agave syrup or almond spread or the like and, if desired, a little ground cinnamon.

5 hours after breakfast lunch: Various seasonal organic raw vegetables with sunflower seeds (not fried or salty) or flax (not ground) or whole sesame or chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell), with boiled legumes (beans or lentils or chickpeas or peas or green beans or broad beans...SEE ITEM 8. What to eat ) and cereal (wheat or peeled oats or barley or rye or buckwheat or millet...). The salad can be seasoned with cold-pressed olive oil, raw garlic, onion, avocado and spices (rosemary, basil, hot pepper, thyme, oregano... .).For dessert, eat a healthy combination of nuts or seeds with honey.

5 hours after lunch dinner: only fruit with a handful of nuts (almonds or walnuts or hazelnuts) or if you feel a lack of energy, dinner should be the same as breakfast.

Mandatory : during meals do not drink any liquid only after 1-2h

4. Take enough and timely rest (no later than 9:00 p.m. in winter or 10:00 p.m. in summer) and in complete darkness.
If the room you sleep in is not completely dark, get a sleeping bag.
The link can be obtained in DM. If you have trouble sleeping, have one of your family members massage you before going to bed and increase the amount of physical activity during the day.

5. Expose yourself to sunlight for 1 hour a day for vitamin D. If you have sensitive skin, gradually expose yourself to the sun and use common sense.

6. To be in the fresh air every day.

7. Avoidance of all toxins (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...) If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your the minimum you need to drink every day (see item no. 1) and the headaches disappear very quickly. If it is difficult for you to give up coffee, drink grain coffee Divko and similar.
Coffee Video:
1 part.https://www.youtube.com/watch?v=66OhVqbi_So
2.part https://www.youtube.com/watch?v=rUOvXEmkAbo

8. Avoidance of meat, fish, eggs, all dairy products (from meat, especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish...), refined food.

About dairy products:
Part 1  https://www.youtube.com/watch?v=_4Du-nnjV3I
Part 2  https://www.youtube.com/watch?v=eI5v5ibw1Pw
Part 3  https://www.youtube.com/watch?v=_4Du-nnjV3I

About the meat:
Part 1  https://www.youtube.com/watch?v=HjPTk2f7do4
2dio https://www.youtube.com/watch?v=BcVNI781WWc

About the fish: https://www.youtube.com/watch?v=xdDTfX5yh9g

What to eat:
1.part: https://www.youtube.com/watch?v=0h8XNBO-mpI

2.part:https://www.youtube.com/watch?v=dVh5eyNxpf0

3.part:https://www.youtube.com/watch?v=_3GI7Khrl2A

Do not put anything on the skin that is not edible(creams, makeup, lipsticks, deodorants, antiperspirants, etc.) and maintain personal hygiene with natural soap and 100% natural hygiene items.

9. Find a job that fulfills you and makes you happy and try to improve interpersonal relationships (forgive all people who have offended you or harmed you)

10. Daily surrender your life into God's hands through prayer in the solitude of your room
and not to worry about things that you have no influence on (If you are a believer. If you are not, start because it is for your health) We suggest that you take a look at: https://www.youtube.com/watch?v=NYc_RVnjVDg&list=PLgCvyJI_bD3lzs9cDa1eBe8DiIk2KOQy5

Remark: We do not deal with diagnosis, prevention or treatment of diseases, but base our work on promoting a healthy lifestyle. The information in this text cannot be a substitute for professional medical advice. No person should use the information in this text to diagnose, prevent, or treat disease without consulting a qualified medical professional (doctor).Keep out of the reach of small children. Recommended daily doses should not be exceeded. A dietary supplement is not a substitute or replacement for a balanced diet. It is important to follow a balanced and varied diet and a healthy lifestyle. Suitable for vegans. Storage method: in a dry and dark place, at a temperature of up to 25°C. Warning: People who take medication or suffer from a disease should consult a doctor before taking it. It is not recommended for pregnant women, nursing mothers or children. Method of storage: Store in closed packaging at room temperature. The shelf life is indicated on the packaging. Package 60 ml. Warning: All information on this website is informative and as such cannot replace the advice and diagnosis of a doctor. They are also not intended for diagnosis or treatment. Product action descriptions are taken from traditional recipes and uses.