Memory loss and the inability to react (in old age) that interfere with the performance of tasks at home and at the workplace. It is also called dementia; it appears in old age, although it is not a very common phenomenon. Most elderly people do not have this problem, but are still clear-headed.
There are two types of dementia: primary dementia, which occurs gradually without any apparent cause, and secondary dementia, which occurs suddenly, due to brain injury, operations, drugs or diabetic coma; it is mostly possible to cure it. Senility and Alzheimer's disease are examples of primary dementia. Common causes of senility are: poor blood circulation to and from the brain, cerebral arteriosclerosis, heavy metal poisoning, lack of nutrients
for a long time, long use of drugs, and lack of physical activity and fresh air. Calcification and accumulation of fat and cholesterol in the central cerebral artery reduces the main flow of blood to the brain, due to which the flow of oxygen is also weaker. This causes memory loss and typical "senile" changes.
According to specialists, years of wearing uncomfortable collars and ties can cause the formation of nodules in the carotid arteries, thereby enabling the accumulation of cholesterol. Most of the people whom doctors judge to be senile are, in fact, only suffering from the factors of the drugs they are taking. If you want to live a happy old age, follow a healthy lifestyle. Hearing, thyroid, liver and kidney problems can also cause memory loss. The cause can also be brain tumors, stroke and numerous other problems with the nervous system.
A common cause is a combination of deficiencies of various nutrients.
Try to eliminate the above mentioned causative factors.
- drink enough pure, non-carbonated water that will speed up your metabolism (thin your blood), take complete vitamin C (you can read more about it HERE) because of collagen that helps our blood vessels to be stronger, as well as vitamin E through food (almonds). Vitamins of the B group are important for the nervous system and the brain. Super food plus contains large doses of B vitamins, as well as B12 vitamins, you can read more about Super food plus HERE. Take flaxseed (1 tablespoon) daily.
- eat light meals of healthier food, mostly raw and lightly cooked. Raw seeds and nuts benefit the brain, but eat them in moderation. Millet and buckwheat are good. Eat garlic every day, because raw garlic cleans blood vessels.
- increase the intake of foods containing fiber (fruits, vegetables, cereals, legumes, raw nuts
fruits and seeds).
- do not eat fatty, fried food and food with saturated fat.
– ginkgo prevents further deterioration of mental functions; it is the best plant for this purpose. Take it over tea (1 to 1.5 L) made from Ginkgo leaves and/or Mozak tincture. Ginseng, blessed thistle and mullein improve brain and memory functions.
– Valerian tincture (taken before bedtime) facilitates sleep.
- Daily physical activity, to the point of suffocation, is of vital importance for good circulation. Just don't overdo it, if you are a heart patient or similar. Only to the point of fatigue, but not beyond that. Too much activity could lead to a heart attack. Maintain an ideal body weight.
- make sure you go to the toilet every day.
– avoid heavy metals. Never use dishes and other aluminum products. Don't take canned products too often.
- do not smoke, or drink alcohol or coffee.
Cleaning the body, especially the intestines, is not a bad idea, you can read more about cleaning the intestines HERE.
Healthy Lifestyle
1. Drink a sufficient amount of clean non-carbonated water every day. We recommend that you drink verified spring water or purchased still water, which is less evil than that from the tap, or that you get a reverse osmosis filter. Along with clean water, you can also drink freshly squeezed juice or herbal tea (Ginkgo leaf, chamomile or mint or ginger...). Completely avoid teas that are diuretics: nettle, dandelion, bearberry, green tea...and coffee... To get an accurate calculation of how much fluid you need to drink, divide your body weight by thirty (kg of body mass: 30 and that's the minimum). For example, if you have 60 kg :30= 2L. So, you should drink 2 liters of water throughout the day. This example is given only if it is winter, spring or autumn, if it is summer the fluid intake should be increased.
* If you sleep or often stay in a room where the air is dry, you can dehydrate
*If your skin is dry after showering, it happens because of the chlorine in the city water, a great solution is to buy a shower filter with activated carbon
If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.
2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.
3. Breakfast in the morning: a variety of seasonal organic fruit, sunflower seeds (not fried nor salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and optional chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts (unsalted)), 5-8 tablespoons of peeled oats or buckwheat that has been left overnight in a cup (500 ml) of water. In the morning, strain and rinse well and then mix with the other ingredients. Cereals are not cooked! Or dvopeka without sugar and other synthetic additives. You can season the fruit salad with a spoonful of honey, agave syrup or almond spread or the like and, if desired, a little ground cinnamon.
4-5 hours after breakfast lunch: a variety of seasonal organic raw vegetables with sunflower seeds (unroasted threads salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and if desired chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell), boiled legumes, beans or lentils or chickpeas or peas or green beans or broad beans (if you lose weight increase portion of some legume in a vegetable salad) and cooked grain (wheat or hulled oats or barley or rye or buckwheat or millet...). The salad can be seasoned with cold-pressed olive oil, raw garlic 8 to 12 cloves (for even stronger immunity, blood purifier and clean blood vessels), onion, avocado (if you are losing weight, increase the proportion of avocado (2-3 pieces) in the vegetable salad) and spices (rosemary, basil, hot pepper, thyme, oregano...).
For dessert, eat a healthy combination of nuts or seeds with honey.
4-5 hours after lunch dinner: only fruit with a handful of nuts (almonds or nuts or hazelnuts) or if you feel a lack of energy dinner should be the same as breakfast.
Mandatory : during meals do not drink any liquid only after 1-2h
4.Rest enough and on time (no later than 21:00 h in winter or 22:00 h in summer) and in complete darkness. If you're not completely dark in the room where you sleep, get a sleep blindfold. The link can be obtained at the DM. If you have trouble sleeping, let someone massage you before going to bed and increase the amount of physical activity during the day.
5. Daily exposure to sunlight for 1 hour a day due to vitamin D. If you have sensitive skin, gradually sunbathe and use common sense. Being in the fresh air every day, outside the city where air is most often polluted, and such air can reduce the absorption of vitamin D.
6. Avoidance of all poisons (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...). If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your minimum that you should drink every day (see item no. 1) and the headaches will disappear very quickly. If it is difficult for you to give up coffee, drink Divka grain coffees and similar.
Coffee Video:
1 part. https://www.youtube.com/watch?v=66OhVqbi_So
2.part https://www.youtube.com/watch?v=rUOvXEmkAbo
7. Avoidance of meat, fish, eggs, all dairy products (especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish, seafood, sushi...) and of course refined food.
For more information on dairy products, see:
Part 1 https://www.youtube.com/watch?v=_4Du-nnjV3I
Part 2 https://www.youtube.com/watch?v=eI5v5ibw1Pw
Part 3 https://www.youtube.com/watch?v=_4Du-nnjV3I
For more information on meat, see :
Part 1 https://www.youtube.com/watch?v=HjPTk2f7do4
2dio https://www.youtube.com/watch?v=BcVNI781WWc
For more information on fish, see:
https://www.youtube.com/watch?v=xdDTfX5yh9g
What to eat as a substitute for foods of animal origin :
1.part: https://www.youtube.com/watch?v=0h8XNBO-mpI
2.part: https://www.youtube.com/watch?v=dVh5eyNxpf0
3.part: https://www.youtube.com/watch?v=_3GI7Khrl2A
8. Maintain personal hygiene, wash every night. After touching the animal, wash your hands. Do not put anything on the skin that is not edible (creams, make-up, lipsticks, deodorants, antiperspirants, etc.) and maintain personal hygiene with natural soap and 100% natural hygiene supplies.
9. Find a job that fulfills you and makes you happy and make an effort to improve interpersonal relationships (forgive all people who have offended you or harmed you).
10. To put your life in God's hands every day through prayer in the solitude of your room and not to worry about things you have no influence on. If you haven't, start researching the meaning of your existence, what happens after death, why there is so much evil on planet earth... By finding these answers, you can improve the quality of your life.
We suggest you take a look at: https://www.youtube.com/watch?v=NYc_RVnjVDg&list=PLgCvyJI_bD3lzs9cDa1eBe8DiIk2KOQy5
