Here's why "eating a variety of colors" is a brilliant idea, especially for women

Doctors have long advised their patients to eat a balanced diet of fresh, whole foods—the more colorful, the better. Eating fruits and vegetables in various colors provides the most nutritional value, which benefits your health and your waistline. A recent report in the journal Nutritional Neuroscience surveyed the large amount of existing literature on diet and nutrition […]

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