Dementia and other brain disorders are not just health problems – they have a profound impact on the lives of sufferers and their loved ones. In the US alone, more than six million people currently suffer from Alzheimer's disease or other forms of dementia, and that number is expected to rise to 14 million by 2060.
But here's the good news: there is a strong connection between heart and brain health, and studies have shown that increasing magnesium intake (more info on the source of Magnesium HERE) can be beneficial for both. So not only can you take steps to protect your heart, but you can also support brain function and potentially reduce your risk of developing brain disorders. Magnesium intake can improve brain and heart function, according to researchers from the Australian National University.
Magnesium: a key element for healthy aging of both body and mind
As we age, changes occur in both our body and mind. Although we cannot stop the aging process, there are ways to support healthy aging. Instead of relying solely on brain games and diet, adding a magnesium supplement to your daily routine could benefit. Research shows that increased magnesium intake can slow brain aging and support stronger brain health over time. In addition, consumption of magnesium-rich foods such as organic nuts, sunflower seeds, pumpkins, chia seeds and leafy greens such as spinach may also be beneficial in reducing the risk of cognitive decline, including dementia.
Insights from an Australian National University study reveal a surprising link between magnesium and youthful brain aging
A recent study by academics from the Australian National University surveyed more than 6,000 people in solid cognitive health between the ages of 40 and 73. The study found that those who consumed more than 550 mg of magnesium per day had brains about a year younger from their biological brain age to age 55, compared to those who consumed a regular amount of 350 mg of magnesium per day. Increasing magnesium intake by 40% per day has the potential to reduce age-related brain shrinkage, leading to improved cognitive function and reduced risk of late-life dementia. This is a significant finding, given the age distribution of the largest population in the United States and the rest of the world. Baby boomers, currently in their 60s and 70s, were the largest age group until their millennial descendants outnumbered them. As these two huge age groups age, dementia becomes a leading public health risk. It is estimated that almost 155 million people will be affected by dementia by 2050.
Is magnesium really the best defense against dementia?
avoiding toxins and maintaining a healthy (organic) diet are two of the best ways to protect brain function. Those who include magnesium in their diet in early adulthood will benefit as the aging process follows. As the study authors noted, increasing dietary magnesium at a young age protects against cognitive decline as well as neurodegenerative diseases well into middle age. However, even those who increase their magnesium intake in their 50s, 60s and beyond will benefit from its protective cognitive properties during their golden years. To learn more about the best ways to supplement magnesium and other nutrients, read on HERE.
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