When Dr. Chris van Tulleken embarked on a 30-day diet of refined foods (processed foods) to find out what effect it has on our body, the results shocked him and the scientists!
Most of the ready-made food we eat today is refined. As tasty as they are, they can even be dangerous from a health perspective. Such refined foods were thought to make us crave more and eventually lead to obesity. dr. Chris Van Tulleken, television presenter and researcher, wanted to prove this concern – using his own body as a test subject. dr. Chris thus filled 80% of his daily diet with refined foods for 4 weeks. This means that 4/5 of the food he eats is packaged and ready-made food such as hamburgers, sweets, chocolate, chips and so on. If it sounds similar to your current diet, then the experience of Dr. Chris's eyes could be opened.
The immediate effects, Dr. Chris reported, were poor sleep, low libido, anxiety, sluggishness, low mood and heartburn. He also developed hemorrhoids due to constipation. He said that he "felt ten years older". In those 4 weeks, Dr. Chris's weight increased by almost 7 kg and made him overweight. He estimates that at that pace he would have 38 kg extra in 6 months. Weight gain was not the only visibly drastic change.
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Scans of Chris's brain activity showed that areas that control reward became connected to areas that control automatic, repetitive behavior. This meant that his brain was telling him to eat refined food even if he didn't need it. The response was similar to when substances such as drugs, alcohol and cigarettes are used as an addiction. The changes weren't permanent, but Dr. Chris sounded an alarming warning: if a 42-year-old's brain has changed so much in just 4 weeks, imagine how it affects children's brain development.
If you want to get rid of the strong desire for refined food, you should start drinking enough water according to the example already mentioned, change your diet, which we can advise you about for free if you contact us via this email: institutzadetoksikaciju@gmail.com and do a 5-day bowel detox (more about him HERE) because it can help you reduce your cravings for refined foods.
Find out in the video below how Dr. Chris van Tulleken embarked on a 30-day diet with refined food (processed food) to find out what effect it has on our body, the results shocked him and the scientists!
