Lack of vitamin C accelerates bone loss

Vitamin C is well known as a powerful antioxidant and a valuable weapon against cancer and other diseases. But this versatile vitamin can also prevent bone loss by preventing oxidative stress that destroys bone structure.
Bone loss, known as osteoporosis, affects the elderly and can have devastating effects on mobility and quality of life.
By supplementing with vitamin C and following a healthy lifestyle to avoid toxins and other stressors, you can minimize your risk of bone loss.
The stakes are high: don't fall victim to poor bone health. The National Osteoporosis Foundation estimates that approximately 54 million Americans have or are at risk for osteoporosis and low bone mass. Osteoporosis occurs when the body loses too much bone or makes too little bone. In some cases, both scenarios occur simultaneously. The result is a weakening of the bones, which causes an increased incidence of bone fractures, even with a relatively minor fall. In the most severe cases, osteoporosis victims can break a bone simply by bumping into something in the house – or even just by sneezing. Osteoporosis is more widespread than many people think. About one in two women and even one in four men aged 50 and over will break a bone due to osteoporosis. Patients are misguided and mistreated

There is a wealth of information on bone health and how to avoid osteoporosis. Unfortunately, almost everything is wrong. The most common misconception is the idea that calcium can reverse bone loss. This misconception undoubtedly arose because osteoporotic bones definitely lack calcium. But consuming large amounts of calcium does not improve the condition of the disease. While supplemental calcium in the diet may show some improvement in bone density testing, these results are deceiving.

Calcium only improves the test results from a superficial point of view. It does nothing to strengthen the bone from the inside and protect it from breaking. Is your doctor telling you the truth about poor bone health? Osteoporosis is actually bone scurvy, a symptom of vitamin C deficiency. Its reversal depends on re-establishing the optimal balance of antioxidants, especially vitamin C – which helps promote the growth of new, healthy bones. Adequate mineral intake is also necessary for optimal function of these antioxidants in the bones. A lack of antioxidants causes oxidative stress, which affects bone, breaking it down over time. However, addressing this oxidative stress is not as simple as taking supplements, as the cause of the stress must also be addressed. But vitamin C plays a key role in the overall approach to reducing bone loss because of its incredible effectiveness in mitigating oxidative stress.

Good news about the power of vitamin C for bone strength

Vitamin C supplementation has been shown to improve bone density test results with strong, structurally healthy bones, as well as to reduce the risk of fractures. Research has shown that vitamin C plays a key role within the structural matrix of the bone itself, creating and cross-linking collagen, developing other non-collagenous proteins of the bone matrix, regulating the cells that create collagen and cartilage in the bone, as well as differentiation. stem cells into bone cells. Researchers from the Mount Sinai School of Medicine were the first to demonstrate in an animal model that vitamin C actively protects against osteoporosis. Researchers there found that vitamin C supplementation prevented bone loss in mice. Similar findings were documented in the International Journal of Experimental Pathology by researchers at Kyungpook National University in Daigu, Korea, who found that vitamin C deficiency causes a failure in collagen synthesis, leading to symptoms of scurvy, including spontaneous bone fractures.

Take a comprehensive approach to avoid osteoporosis There are a number of steps you can take to prevent and reverse osteoporosis. This comprehensive approach will address oxidative stress as well as uncover the cause of that stress:
1. Eradicate old infections, detoxify your body and reduce exposure to new toxins.
2. Address any critical hormone deficiencies.
3. Optimize antioxidant levels by supplementing with vitamin C, preferably with a high-quality C complex powder.
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4. And, of course, consider weight-bearing exercises like walking, running, or hiking. In addition, strength exercises such as dumbbell chest press, push-ups, lunges and squats. If you don't know how to exercise properly, consider working with a sports or fitness center coach.
The rewards are worth the effort. (NaturalHealth365)

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