Most of us are aware that potentially harmful chemicals are found throughout our environment, including our air, soil, water, food, and cosmetics and household products. Recently, a team of researchers from the University of Southern Denmark even discovered evidence of the toxic compound PCB (banned in the US since 1979) at the bottom of a deep sea trench—8,000 meters below the surface. It seems that harmful man-made chemicals are indeed found in almost every corner of this earth! But one potential

 Milk thistle, a plant that contains silymarin as its active ingredient, may seem poisonous at first glance due to its sharp stems and potential height of 30cm to 3m. However, this member of the Asteraceae family is actually very beneficial. Originally discovered in Europe and the Mediterranean, this plant has gradually spread to North America, as well as the eastern United States, California, South America, Asia, Australia and Africa. Recent research conducted in 2023 shows that milk thistle extract, combined with

In this text, we will briefly describe the lifestyle of the fastest and most enduring people in the world! The Tarahumara and the tradition of running The world's best ultramarathoners live in the Sierra Madre mountains in northwestern Mexico. The Tarahumara tribe, which calls itself Raramuri (people who run, or people with light feet), was "christened" by conquerors who did not understand their language. Their philosophy and way of life have always been intertwined with running. Until 1992, few people knew about the tribe of super-runners. But then they

Who doesn't love fresh breath? According to the U.S. Census and the Simmons National Consumer Survey (NHCS), 160.03 million Americans used gum in 2020. That's a lot of gum! The world's gum manufacturers have had a huge impact on the human population. But is that impact positive? We don't think so. Unfortunately, most chewing gums on the market contain cancer-causing chemicals that can ruin your health. How can this continue? Chewing gum

It is widely known that strong sunlight is harmful to human health and causes worrisome problems such as wrinkles, sunspots, and skin cancer (with estimates showing that more than 5.4 million cases of basal and squamous cell skin cancers are diagnosed each year in the United States, affecting approximately 3.3 million people). Accordingly, in theory, we should avoid too much sun exposure (especially at midday), and we should cover ourselves in layers and