Sinuses (10g) - herbal formula for cleaning the sinuses

Impact : It can help with mild inflammation of the sinuses, unclogging the nose, and stimulating the expulsion of mucus.

Ingredients: Hydrangea (Hydrastis canadensis), Organic Myrica (Myrica cerifera), Organic Garlic (A. sativum),Organic hot pepper(Capsicium annum) .

Use only according to the instructions on the packaging.

Storage mode: in a dry and dark place, at a temperature of up to 25°C.

In order for all preparations to work most effectively on your body, adhere to the basic principles of a healthy lifestyle:

1. Drink a sufficient amount of clean non-carbonated water every day. We recommend that you drink verified spring water or purchased still water, which is less evil than that from the tap, or that you get a reverse osmosis filter. Along with clean water, you can also drink freshly squeezed juice or herbal tea (chamomile or mint or ginger...). Completely avoid teas that are diuretics: nettle, dandelion, bearberry, green tea...and coffee... To get an accurate calculation of how much fluid you need to drink, divide your body weight by thirty (kg of body mass: 30 and that's the minimum). For example, if you have 60 kg :30= 2L. So, you should drink 2 liters of water throughout the day. This example is given only if it is winter, spring or autumn, if it is summer the fluid intake should be increased.

* If you sleep or often stay in a room where the air is dry, you can dehydrate

*If your skin is dry after a shower, this happens due to chlorine contained in the city water, a great solution is to buy a shower filter with activated carbon

If you have a small urination at night and it deprives you of normal sleep, drink the last water until 18, 17 or even 4: 00.

2.Exercise at least 3x a week (sweat during training)
Do strength exercises, cardio (aerobic)training and stretching exercises.

3. Breakfast in the morning: a variety of seasonal organic fruit, sunflower seeds (not fried nor salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and optional chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts (unsalted)), 5-8 tablespoons of peeled oats or buckwheat that has been left overnight in a cup (500 ml) of water. In the morning, strain and rinse well and then mix with the other ingredients. Cereals are not cooked! You can season the fruit salad with a spoonful of honey, agave syrup or almond spread or the like and, if desired, a little ground cinnamon.

4-5 hours after breakfast lunch: a variety of seasonal organic raw vegetables with sunflower seeds (unroasted threads salty, sunflower is an excellent source natural magnesium), whole wool, full-bodied sesame and if desired chia or pumpkin seeds...) and a handful of nuts (almonds or walnuts or hazelnuts or cashews or peanuts try to find in the shell), boiled legumes, beans or lentils or chickpeas or peas or green beans or broad beans (if you lose weight increase portion of some legume in a vegetable salad) and cooked grain (wheat or hulled oats or barley or rye or buckwheat or millet...). The salad can be seasoned with cold-pressed olive oil, raw garlic 8 to 12 cloves (for even stronger immunity, blood purifier and clean blood vessels), onion, avocado (if you are losing weight, increase the proportion of avocado (2-3 pieces) in the vegetable salad) and spices (rosemary, basil, hot pepper, thyme, oregano...).

For dessert, eat a healthy combination of nuts or seeds with honey.

4-5 hours after lunch dinner: only fruit with a handful of nuts (almonds or nuts or hazelnuts) or if you feel a lack of energy dinner should be the same as breakfast.

Mandatory : during meals do not drink any liquid only after 1-2h

4.Rest enough and on time (no later than 21:00 h in winter or 22:00 h in summer) and in complete darkness. If you're not completely dark in the room where you sleep, get a sleep blindfold. The link can be obtained at the DM. If you have trouble sleeping, let someone massage you before going to bed and increase the amount of physical activity during the day.

 

5. Daily exposure to sunlight for 1 hour a day due to vitamin D. If you have sensitive skin, gradually sunbathe and use common sense. Being in the fresh air every day, outside the city where air is most often polluted, and such air can reduce the absorption of vitamin D.

 

6. Avoidance of all poisons (coffee, green tea, black tea, cigarettes, drugs, chemicals, alcohol, refined sweets...). If you get a headache when you stop drinking coffee, you should increase your fluid intake by 0.5L or even 1L + of course your minimum that you should drink every day (see item no. 1) and the headaches will disappear very quickly. If it is difficult for you to give up coffee, drink Divka grain coffees and similar.

Coffee Video:
1 part. https://www.youtube.com/watch?v=66OhVqbi_So

2.part https://www.youtube.com/watch?v=rUOvXEmkAbo

 

7. Avoidance of meat, fish, eggs, all dairy products (especially avoid pork, rabbit, shellfish, crabs, squid, octopus, cuttlefish, seafood, sushi...) and of course refined food.

For more information on dairy products, see:

Part 1  https://www.youtube.com/watch?v=_4Du-nnjV3I

Part 2  https://www.youtube.com/watch?v=eI5v5ibw1Pw

Part 3  https://www.youtube.com/watch?v=_4Du-nnjV3I

 

For more information on meat, see :

Part 1  https://www.youtube.com/watch?v=HjPTk2f7do4

2dio https://www.youtube.com/watch?v=BcVNI781WWc

For more information on fish, see:

https://www.youtube.com/watch?v=xdDTfX5yh9g

What to eat as a substitute for foods of animal origin :

1.part: https://www.youtube.com/watch?v=0h8XNBO-mpI

2.part: https://www.youtube.com/watch?v=dVh5eyNxpf0

3.part: https://www.youtube.com/watch?v=_3GI7Khrl2A

 

8. Maintain personal hygiene, wash every night. After touching the animal, wash your hands. Do not put anything on the skin that is not edible (creams, make-up, lipsticks, deodorants, antiperspirants, etc.) and maintain personal hygiene with natural soap and 100% natural hygiene supplies.

9. Find a job that fulfills you and makes you happy and make an effort to improve interpersonal relationships (forgive all people who have offended you or harmed you).

10. To put your life in God's hands every day through prayer in the solitude of your room and not to worry about things you have no influence on. If you haven't, start researching the meaning of your existence, what happens after death, why there is so much evil on planet earth... By finding these answers, you can improve the quality of your life.

We suggest you take a look at: https://www.youtube.com/watch?v=NYc_RVnjVDg&list=PLgCvyJI_bD3lzs9cDa1eBe8DiIk2KOQy5

 

 

Note: We are not engaged in increasing the time spent on the diagnosis, prevention or treatment of diseases, but our work baziramo, in order to promote a healthy lifestyle. The information in this section cannot be used as a substitute for professional medical advice. No person should use the information in this article to diagnose, prevent, or treat diseases without consulting a qualified health professional (doctor).

 

• Notes: Use only according to the instructions on the cover. Keep out of the reach of small children. The recommended daily dose should not be exceeded. A dietary supplement is not a substitute or substitute for a balanced diet. It is important to adhere to a balanced and varied diet and a healthy lifestyle. Suitable for vegans. Store closed in a dry and dark place, at a temperature of up to 25 °C. Attention: People who take medication or suffer from a disease should consult a doctor before use. It is not recommended for pregnant women, nursing mothers or children. The expiration date is marked on the packaging. Packed: 10g. Everything on this website is informative and as such cannot replace the advice and diagnosis of a doctor. It is also not intended for diagnosis or therapy. Descriptions of product effects are taken from traditional recipes and uses. We do not deal with diagnosis, prevention or treatment of diseases, but base our work on the promotion of a healthy lifestyle. The information in this text cannot be a substitute for professional medical advice. No person should use the information in this text for the diagnosis, prevention or treatment of disease without consulting a qualified medical professional (doctor). Product action descriptions are taken from traditional recipes and uses.