Food restriction has been shown to produce a youthful melatonin cycle and extend lifespan in experimental animals. There are a number of reasons for these beneficial effects. Animal tests show that there is in fact preservation of pineal function with a chronically spartan diet. In one study, constant food restriction reversed the decline in melatonin and NAT enzyme levels that usually occurs with aging. At the end of the study, rats that were allowed to eat as much as they wanted had melatonin and

  “The only way to heal is through colon cleansing.” Dr. Richard Schulze “The colon is what hinders healing. If you don’t cleanse it, the waste products can’t get out of your body. If you’ve never worked in a clinic with dying patients, it’s hard to understand how much disease is caused by a malfunctioning colon. Almost everyone thinks that colon cleansing is unnecessary. They think that it can’t make a significant difference to your health. They

We will explain a little-known way of torturing and killing enemies and prisoners in ancient China. It is based on excellent knowledge of nutrition and health laws. After this text, the role of what we take into our body in the form of food should be clearer. Namely, the ancient Chinese applied this method by letting the victim eat meat and drink water as much as he wanted. In principle, such a diet is deprived of energy-giving carbohydrates, necessary vitamins, enzymes and phytochemicals that

British journalist Sara Smith decided to drink three liters of water a day, and she proved that, in addition to having a great effect on health, it also makes you look younger and more beautiful. Forty-two-year-old reporter Sara Smith decided to do an unusual experiment, and for a period of a month she drank three liters of water every day. She decided to do this feat on the advice of her doctor. Considering that she had had problems with migraines and indigestion for years, at regular check-ups,

Looking for another healthy food to add to your weekly grocery list? One popular root might be your next best thing, especially after learning about its impressive health benefits. From cancer-fighting properties to relieving sinus discomfort, horseradish contains compounds that research suggests may be just as powerful as the herb's classic flavor when it comes to boosting human health. We use this popular root for its

One of the most stubborn places on the body to lose weight is the belly area. Unfortunately, for many people, belly fat is hard to get rid of… plus it adds an increased risk of heart disease and other health problems. So when science provides some clues about how to reduce belly fat, many people sit up and take notice. A recent 12-week study published in the Journal of Nutrition found that overweight women experienced a reduction in belly fat after adding fresh