If you're trying to lose weight, you've probably read or heard about the importance of cutting down on carbs. However, no two carbohydrates are alike. Some carbohydrates give the body an infusion of energy and have no other redeeming properties. As noted in a recent study published in The BMJ, certain carbohydrates are very effective in helping people maintain or even lose weight. [...]
In the Bible, we find the commandment that all male children be circumcised on the 8th day after birth: "This is my covenant between me and you and your descendants after you who will keep it: every male among you shall be circumcised. And you shall circumcise the flesh of your foreskin, and this shall be a sign of the covenant between me and you. And […]
You may have already heard about the benefits of walnuts as a plant source of omega-3 fatty acids. Nutrients in walnuts offer many health benefits, including cardiovascular and brain health. Can compounds in walnuts also prevent cancer? The authors of a recently published study seem to think so too. Recent research has shed light on the extraordinary benefits of consuming nuts, particularly [...]
The lymphatic system is responsible for neutralizing toxins and purifying the body, all while transporting a precious cargo of infection-fighting cells. Yet this life-sustaining group of nodes, glands and organs is often overlooked or taken for granted. It's true: a number of factors—including poor diet, exposure to toxins, food allergies, and […]
Is a good mood the ultimate anti-aging product? Conversely, can depression accelerate aging as much as smoking? New research from the University of Connecticut suggests that both! And while this isn't the first study of its kind to point to a link between depression and accelerated aging, it adds to a growing body of evidence that your mental […]
The number of Americans currently living with Alzheimer's disease exceeds 6.5 million—a number that could reach 13.8 million by 2060. In recent years, there has been a noticeable decline in the rates of certain degenerative conditions; however, one particular condition has witnessed a significant increase in mortality: Alzheimer's disease. This alarming trend has prompted researchers and scientists to intensify their efforts [...]
The latest data received from European governments by the organization PAN Europe (Pesticide Action Network) show that fruit contains the most dangerous pesticides. It is found in almost every market, we love to eat it, and the results show that even minimal consumption of this fruit is harmful to health. Based on official data, the report showed that a large part of European pears (49 percent), [...]
When photographs of former KGB agent Alexander Litvinenko from his deathbed in a London hospital were published in November 2006, the world was shocked at the speed with which the poisoned agent was deteriorating. The discovery that he was killed with polonium 210 caused a complete panic - people entered the hospital room in special suits, the restaurant where he was allegedly poisoned was closed. [...]
Many people are familiar with black mold and certain fungi, but did you know that exposure to them can have serious side effects – including cancer? What's more, these fungi could be lurking in some common, everyday places that might surprise you. But for now, let's focus on the concept of mycotoxins and how these toxins can increase the risk […]
Cracked skin We've all had red, dry hands with cracked skin, but do we know what's really happening to our skin? . Insufficient intake of pure liquid dries and irritates the skin. The skin of older people contains less natural oils. Then comes the problem. Water removes oils from the skin. A special type of water is particularly harmful because [...]
The skin, our largest organ, protects and covers all our vital organs. It represents a barrier and the first line of defense against pathogens that surround us and performs an important function of exchanging substances between us and the environment. One of the important roles of the skin is the elimination of toxins and impurities from the body through sweat. Sweat and the smell of sweat are an excellent indicator of the internal state [...]
Do you want to improve your mood, promote smooth skin, improve heart and immune system function, enjoy better sleep and increase energy levels? If you answered “yes,” you should take better care of your gut by avoiding metal nanoparticles found in your food supply. Decades of research show us that a healthy intestinal microbiome (a community of bacteria that [...]
You buy olive oil because you want to eat healthier. But have you considered that extra virgin olive oil, for which you spend a lot of money, may contain questionable substances and chlorophyll, which gives the taste like olive oil, and that, in fact, you are using soy or other cheaper oils? Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of […]
Broccoli sprouts are nutritional superheroes that have garnered attention for their potential immune-boosting properties. These miniature versions of broccoli are packed with vitamins, minerals and other beneficial compounds that can help support your body's natural defenses. In fact, recent research has shed light on the specific mechanisms by which broccoli sprouts can improve the immune system, making them an intriguing [...]
What is thyme? Thyme is an herb that is often used to flavor food. It has also been used since ancient times for various health and medicinal benefits and as a preservative. Today, it is used in a variety of products, from mouthwashes to teas and even nasal sprays – as well as in the kitchen. With roots […]
Most of us are aware that potentially harmful chemicals are found throughout the environment, including our air, soil, water, food, and cosmetic and household products. Recently, a team of researchers from the University of Southern Denmark even discovered evidence of the toxic compound PCB (banned in the US back in 1979) at the bottom of a deep sea trench – 8,000 meters below the surface. It makes […]
Vitamin C is well known as a powerful antioxidant and a valuable weapon against cancer and other diseases. But this versatile vitamin can also prevent bone loss by preventing oxidative stress that destroys bone structure. Bone loss, known as osteoporosis, affects the elderly and can have devastating effects on mobility and quality of life. By supplementing with vitamin C [...]
Sikavica, a plant that contains silymarin as an active ingredient, may seem poisonous at first glance due to its sharp stems and potential height of 30cm to 3m. However, this member of the Asteraceae family is actually very useful. Originally discovered in Europe and the Mediterranean, this plant gradually spread to North America, as well as to the eastern region [...]
In this text, we will briefly describe the way of life of the fastest and most durable people in the world! Tarahumara and the tradition of running In the Sierra Madre mountains in northwestern Mexico live the best ultramarathoners in the world. The Tarahumara tribe, which calls itself the Raramuri (people who run, that is, people with light feet), were "crossed" by invaders who did not understand their language. Their philosophy and way [...]
Who doesn't love fresh breath? According to the US Census and the Simmons National Consumer Survey (NHCS), 160.03 million Americans used chewing gum in 2020. That's a lot of chewing gum! The chewing gum manufacturers of the world have made a huge impact on the human population. But is this influence positive? We don't think so. Unfortunately, most chewing […]
