How to recognize it? Weakness, yellowish skin color, burning in the extremities and gastrointestinal disturbances causing mouth ulcers. Possible partial loss of coordination of fingers, feet and legs, damage to certain nerves, diarrhea and loss of appetite. What are the causes? The cause is vitamin B12 deficiency. This is a very dangerous type of anemia, where the bone marrow cannot create [...]
How to recognize it? The initial symptoms are fatigue, feeling faint, pale skin, shortness of breath after little effort. They can get worse after a certain time. What are the causes? This type of anemia occurs when large, abnormal blood cells (megaloblasts) begin to form in the bone marrow, and the number of normal red blood cells decreases. Then the blood gradually becomes less [...]
HOW TO RECOGNIZE ANEMIA Rapid fatigue, dizziness, headache, rapid pulse, shortness of breath on exertion, pale skin, nails and lips, sensitivity to cold, weak appetite and craving for earth, ice and starch. Other symptoms include: white spots on the tongue, pale tissue under the nails and pale color of the inside of the lower eyelid (when it is lowered). WHAT ARE THE CAUSES […]
How to recognize? The consequences of alcohol addiction are; depression, memory loss, hangovers, legal problems, ulcers, emotional problems, flushing, forgetfulness, heart palpitations, indigestion, insomnia, urination problems, hepatitis, high blood pressure, heavy drug use, and numbness in the fingers. What are the causes? Alcohol is absorbed directly through the walls of the stomach, without digestion. Through the bloodstream, it then reaches […]
What are the symptoms? Diarrhea, slow growth, inadequate utilization of iron and protein. In babies: irregular development of bones, nerves and lungs. What are the causes? Unlike Wilson's disease, in which there is an excess of copper, in this case it is a copper deficiency. Not enough red blood cells are produced, white blood cells cannot fight […]
What are Canker sores? Small oval or round white ulcers that can be very painful. They appear on the tongue, gums, on the inside and outside of the lips, and inside the cheeks. At first it looks like red hot spots that become like ulcers and are surrounded by a yellow line. After that, a yellowish mixture of liquids, bacteria and white […]
What is athlete's foot? Blisters and/or cracked skin on the feet, especially between the toes. There is itching, burning and (in more severe cases) pus and sores. As they develop, the blisters and/or cracked skin soften, turn white and peel. In more severe cases, pain is present. The condition usually worsens when the weather is warmer. Why does it arise? […]
If you're a coffee lover, you probably drink a cup every morning after waking up, but once you know this fact, you'll probably change your mind. A doctor from the United Kingdom, Karan Raj, discovered what can be found in ground coffee and horrified many, writes Metro. Namely, he discovered that there is a possibility that our ground coffee includes small [...]
Studies have already shown that lack of sleep is linked to chronic and mental illnesses. American scientists have now, in a series of experiments, shown that a lack of sleep can be harmful not only to a person who sleeps little, but also to his environment. Too little sleep, in fact, makes us less generous, says a paper published last week in the journal PLOS [...]
How are they created? Moist, sometimes itchy, red spots on the skin, mucous membranes, under the nails, between the toes, or inside the colon, vagina, or throat. Fungal infections most often occur in a moist environment, warm parts of the skin, especially in places where the skin touches, or the skin and nails, and on the surface of the large intestine, vagina or throat: athlete's foot [...]
How to recognize him? If you have nausea, vomiting, fever, diarrhea, stomach pain, loss of appetite and muscle pain. Acute symptoms generally last only 24-72 hours. Gastroenteritis is an inflammation of the gastrointestinal tract, which means that the stomach and intestines are involved. It is usually caused by a viral (sometimes bacterial) infection, allergies, stress, chemicals or drugs. A common cause is antibiotics, [...]
How are they created? Sebaceous glands are located in each hair follicle (root), producing sebum that lubricates the skin. Some of them become blocked, bacteria multiply and inflammation begins. This happens in the period of adolescence (between the ages of 12 and 24), when androgens (male hormones) are secreted in larger quantities in both boys and girls. Some […]
How to recognize a panic attack? Irrational fear of something, incomprehensible to other people. Many call it irrational, involuntary and inappropriate reactions to fear, which generally lead to avoidance of usual places, objects or situations. Symptoms include: tension attacks, panic, dizziness, throat constriction, inability to swallow, muscle twitching, sweating, depression, nausea, obsession, and feeling as if the person is out of […]
What are the causes of allergies? An allergy is a hypersensitivity to a certain substance, which is called an "allergen". Some of them are harmless, while others can pose a serious problem. The allergen cannot be a virus or bacteria, but a food, an inhalant or a chemical, such as smoke, mold, pollen, perfume, hair spray, stove smoke, paint odors, tobacco smoke, etc. The most common type of allergy […]
Who is Otto Warburg? Until about a hundred years ago, diseases from which people mostly die today were almost unknown, such as cancer, heart disease, diabetes, etc. And then in the 20th century, these diseases took on epidemic proportions, especially cancer. In 1931, Dr. Otto Warburg received the Nobel Prize for discovering the cause of cancer. In his […]
Several possible causes? Depression, anxiety, sensitivity, chronic fatigue, poor tolerance to stress, nervous exhaustion, reluctance, insomnia, panic attacks, inability to relax, or diseases caused by problems with immunity. Then, tightening of the stomach muscles causing nausea or problems with food digestion, increased blood pressure, sweaty palms, tics, teeth grinding, shivering even though it is not cold, muscle tension, especially [...]
Water We determine the value of the food we use using the so-called 'nutritional density': this is the ratio of the total amount of nutrients to the number of calories. If we apply this to water, we will get the best possible result, because one glass of water, as well as ten, one hundred or one thousand of them, has no calories at all! But from those zero calories we get great benefits for our health, [...]
Nutrition is, without a doubt, a factor that affects our health, because food intake is constantly repeated throughout our lives. dr. William Osler, a famous Canadian doctor, said that 90% diseases, apart from infections and accidents, are closely related to diet. Eating is related to a voluntary and conscious act. It depends on the free will of the individual. [...]
dr. Ivo Belan The American President's Council on Physical Fitness and Sports asked seven top recreation experts to rank popular sports based on how well they help cardiovascular, respiratory, muscle, muscle strength and flexibility, mental balance, and general physical well-being ( for example, weight control, digestion, sleep). Their report is […]
When our bodies are out of balance, nothing feels normal to us. After conducting hundreds of experiments on sleep and health, the world's leading scientists discovered that in order to maintain optimal health, a person should go to bed early in the evening, that is, fall asleep by 10 p.m. and get up at sunrise. The best hours for resting your body are [...]
