When photographs of former KGB agent Alexander Litvinenko from his deathbed in a London hospital were published in November 2006, the world was shocked at the speed with which the poisoned agent was deteriorating. The discovery that he was killed with polonium 210 caused a complete panic - people entered the hospital room in special suits, the restaurant where he was allegedly poisoned was closed. [...]
Cracked skin We've all had red, dry hands with cracked skin, but do we know what's really happening to our skin? . Insufficient intake of pure liquid dries and irritates the skin. The skin of older people contains less natural oils. Then comes the problem. Water removes oils from the skin. A special type of water is particularly harmful because [...]
The skin, our largest organ, protects and covers all our vital organs. It represents a barrier and the first line of defense against pathogens that surround us and performs an important function of exchanging substances between us and the environment. One of the important roles of the skin is the elimination of toxins and impurities from the body through sweat. Sweat and the smell of sweat are an excellent indicator of the internal state [...]
Do you want to improve your mood, promote smooth skin, improve heart and immune system function, enjoy better sleep and increase energy levels? If you answered “yes,” you should take better care of your gut by avoiding metal nanoparticles found in your food supply. Decades of research show us that a healthy intestinal microbiome (a community of bacteria that [...]
You buy olive oil because you want to eat healthier. But have you considered that extra virgin olive oil, for which you spend a lot of money, may contain questionable substances and chlorophyll, which gives the taste like olive oil, and that, in fact, you are using soy or other cheaper oils? Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of […]
Soak a cup of oatmeal in water for one hour. Then blend. The mixture must be like for pancakes. Add a little salt. Bake on the pan until golden on both sides. You can fill with raw vegetables. SUGGESTION: Mash the avocado, add spring onion, red pepper, grated carrot, tomato. Season with spices as desired. Enjoy! If you want to learn through an online course how to prepare healthier food [...]
What is thyme? Thyme is an herb that is often used to flavor food. It has also been used since ancient times for various health and medicinal benefits and as a preservative. Today, it is used in a variety of products, from mouthwashes to teas and even nasal sprays – as well as in the kitchen. With roots […]
Vitamin C is well known as a powerful antioxidant and a valuable weapon against cancer and other diseases. But this versatile vitamin can also prevent bone loss by preventing oxidative stress that destroys bone structure. Bone loss, known as osteoporosis, affects the elderly and can have devastating effects on mobility and quality of life. By supplementing with vitamin C [...]
An excellent recipe for sweet tooths: Ingredients 200 g of wholemeal, buckwheat, rye or spelt flour 250 ml of vegetable milk (optional) Bio baking powder A teaspoon of salt A teaspoon of agave syrup 3 tablespoons of melted coconut oil Grated zest of a lemon or orange. Procedure: Pour flour and baking powder into a bowl, add salt, agave syrup, lukewarm milk, 3 tablespoons of melted coconut oil and grated […]
In this text, we will briefly describe the way of life of the fastest and most durable people in the world! Tarahumara and the tradition of running In the Sierra Madre mountains in northwestern Mexico live the best ultramarathoners in the world. The Tarahumara tribe, which calls itself the Raramuri (people who run, that is, people with light feet), were "crossed" by invaders who did not understand their language. Their philosophy and way [...]
A great recipe for sweet tooth: 100g of frozen strawberries add 3 tablespoons of maple syrup, 1 teaspoon of vanilla extract, 100g of vegan yogurt. Blend everything well. Enjoy 🙂 If you want to learn through an online course how to prepare healthier food, contact us at [email protected]
According to the US Centers for Disease Control and Prevention (CDC), nearly two-thirds of all American girls and women currently use birth control, with the second most common method of birth control being the birth control pill. Of course, preventing unwanted pregnancy is not the only reason women and girls are prescribed oral contraceptive pills. The American Society for Reproductive Medicine (ASRM) notes that birth control pills […]
Dementia and other brain disorders are not just health problems – they have a profound impact on the lives of sufferers and their loved ones. In the US alone, more than six million people currently suffer from Alzheimer's disease or other forms of dementia, and that number is expected to rise to 14 million by 2060. But here's the good news: [...]
For this recipe you will need: 150 g of onion (more information about onion HERE) 20 g of whole sesame seeds 20 g of sunflower 15 g of almonds 15 g of walnuts Juice of half a lemon 5 tablespoons of olive oil Salt Other spices as desired. Blend sesame, sunflower, almonds and walnuts in a blender. Then add onion, lemon juice, olive oil, salt [...]
Some will argue that getting the mRNA vaccine to as many people as possible was the main profit-driven motive of the pharmaceutical industry during the pandemic – as well as the motive of the global political elites that the industry finances to the gills. But as we know by now, these shootings are not without risk and have injured and disabled innocent people. Do you remember the vaccine recall […]
It's important to keep in mind the potential dangers to our families, even as we try to improve our diet and lifestyle. For example, while swimming in a pool may seem harmless and even beneficial for exercise and socialization, research shows that the chlorine used to disinfect pools can create harmful disinfection byproducts (DBPs) that […]
Ingredients: 300 ml plant-based milk (vanilla is best, but you can also use oat) 3 spoons of starch flour 5 spoons of agave syrup A bag of organic bourbon vanilla 70 g of coconut margarine 200 g of grated coconut (as for puffs) Preparation Mix 100 ml of milk with 3 spoons of syrup from agave, three tablespoons of starchy flour and bourbon with vanilla. The rest […]
With 80 million people in the United States currently obese, it's no surprise that obesity-related chronic diseases are also on the rise. Heart disease, one of the deadliest chronic diseases, is responsible for nearly 700,000 deaths in 2020 alone – and accounts for a staggering one in three deaths worldwide. There is some evidence […]
Allow us to wax poetic for a moment: if the eyes are the window to the soul, then perhaps the mouth should be considered the window to your health—at least according to current medical research! Scientists and doctors now know that having clean teeth and gums is not just about improving your physical appearance. Taking good care of your oral health can actually […]
Wild garlic scientifically known as bear's garlic, wild garlic, broadleaf garlic, wild garlic, bear's leek, gypsy onion, pig's garlic and wild leek is a wild relative of chives. It is part of the large Amaryllidaceae family, represented by 59 genera and over 850 species worldwide. As a member of the Allium genus, wild garlic is closely related to plants such as [...]
